Nutrition Made Simple! | Best Exercise INTENSITY to prevent Diabetes @NutritionMadeSimple | Uploaded March 2024 | Updated October 2024, 9 minutes ago.
A clinical trial compared LOW vs HIGH intensity exercise to prevent type 2 diabetes. The results are fascinating.

Connect with me:
Facebook: facebook.com/DrGilCarvalho
Twitter: twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
Original trial: jamanetwork.com/journals/jamainternalmedicine/fullarticle/2530904
9-year followup: jamanetwork.com/journals/jamainternalmedicine/fullarticle/2801011
Lifestyle trial: pubmed.ncbi.nlm.nih.gov/9096977
20-year followup: thelancet.com/journals/lancet/article/PIIS0140-6736(08)60766-7/fulltext

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Exercise Intensity
0:27 Trial Design
1:18 Results
2:39 Long-term follow-up
3:50 Interpretation
4:27 2nd Trial