Nutrition Made Simple! | Best Foods for AUTOIMMUNE DISEASE @NutritionMadeSimple | Uploaded October 2023 | Updated October 2024, 26 minutes ago.
What foods trigger autoimmune symptoms and which provide relief? A look at the science of autoimmune disease and nutrition with a focus on symptom improvement. Several diets have been studied in the context of autoimmune disease, including low fat, low carb, fasting, vegan, vegetarian, paleo and many others.
Subscribe for more free nutrition and health tips: bit.ly/2toMJ9u
Connect with me:
Facebook: facebook.com/DrGilCarvalho
Twitter: twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia
References:
1-link.springer.com/article/10.1007/s12016-011-8293-8
2-ard.bmj.com/content/62/3/208
3-ncbi.nlm.nih.gov/pmc/articles/PMC1955146
4-frontiersin.org/articles/10.3389/fnut.2017.00052/full
5-cochranelibrary.com/cdsr/doi/10.1002/14651858.CD006400.pub2/full
6-sciencedirect.com/science/article/pii/S2211034819303839
7-nature.com/articles/s41584-021-00585-3
8-sciencedirect.com/science/article/pii/014067369191770U
9-academic.oup.com/rheumatology/article-abstract/33/7/638/1782008
10-liebertpub.com/doi/abs/10.1089/107555302753507195
11-pubmed.ncbi.nlm.nih.gov/16099630
12-sciencedirect.com/science/article/pii/S2211034816301006
13-pubmed.ncbi.nlm.nih.gov/14680621
14-academic.oup.com/rheumatology/article-abstract/34/3/270/1782328
15-sciencedirect.com/science/article/pii/S2475299122106086
16-link.springer.com/article/10.1007/BF02206660
17-ncbi.nlm.nih.gov/pmc/articles/PMC5563270
18-nutritionj.biomedcentral.com/articles/10.1186/1475-2891-13-5
19-pubmed.ncbi.nlm.nih.gov/37772528
20-academic.oup.com/ibdjournal/article/23/11/2054/4791635
21-ncbi.nlm.nih.gov/pmc/articles/PMC6053098
22-mdpi.com/2673-9992/18/1/10
23-academic.oup.com/rheumatology/article/37/3/274/1783044
24-academic.oup.com/rheumatology/article/40/10/1175/1787820
25-ncbi.nlm.nih.gov/pmc/articles/PMC4104239
26-academic.oup.com/nutritionreviews/article/79/4/410/5862615
27-journals.sagepub.com/doi/full/10.1177/20552173211035399
28-medrxiv.org/content/10.1101/2023.02.21.23286250v1
29-pubmed.ncbi.nlm.nih.gov/10895373
30-pubmed.ncbi.nlm.nih.gov/10812493
31-link.springer.com/article/10.1186/1472-6882-5-22
32-pubmed.ncbi.nlm.nih.gov/31145222
33-academic.oup.com/nutritionreviews/article/79/4/410/5862615
34-acrjournals.onlinelibrary.wiley.com/doi/abs/10.1002/art.1780330607 35-onlinelibrary.wiley.com/doi/abs/10.1002/art.1780370608
36-frontiersin.org/articles/10.3389/fnut.2017.00052/full
37-academic.oup.com/rheumatology/article-abstract/33/9/847/1782283
38-sciencedirect.com/science/article/pii/S0975947616300298
39-ard.bmj.com/content/annrheumdis/51/3/298.full.pdf
40-onlinelibrary.wiley.com/doi/full/10.1111/jgh.13687
41-cell.com/cell/pdf/S0092-8674(21)00754-6.pdf
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
#NutritionMadeSimple #GilCarvalho
0:00 Intro
0:51 What are Autoimmune Diseases?
1:49 Mediterranean Diet
3:40 Food, guts & joints
4:42 Fasting
7:07 Low Fat
8:19 Elemental diet
10:00 Triggering foods
12:23 Science & Social Media
15:45 Anti-inflammatory diet
18:00 Autoimmune protocol (AIP)
19:51 Vegan
20:36 Gluten free
21:13 Elimination diet
22:09 Diet vs diet
25:44 Supplements
28:08 Individual Variability
29:33 Reversing intolerances
What foods trigger autoimmune symptoms and which provide relief? A look at the science of autoimmune disease and nutrition with a focus on symptom improvement. Several diets have been studied in the context of autoimmune disease, including low fat, low carb, fasting, vegan, vegetarian, paleo and many others.
Subscribe for more free nutrition and health tips: bit.ly/2toMJ9u
Connect with me:
Facebook: facebook.com/DrGilCarvalho
Twitter: twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia
References:
1-link.springer.com/article/10.1007/s12016-011-8293-8
2-ard.bmj.com/content/62/3/208
3-ncbi.nlm.nih.gov/pmc/articles/PMC1955146
4-frontiersin.org/articles/10.3389/fnut.2017.00052/full
5-cochranelibrary.com/cdsr/doi/10.1002/14651858.CD006400.pub2/full
6-sciencedirect.com/science/article/pii/S2211034819303839
7-nature.com/articles/s41584-021-00585-3
8-sciencedirect.com/science/article/pii/014067369191770U
9-academic.oup.com/rheumatology/article-abstract/33/7/638/1782008
10-liebertpub.com/doi/abs/10.1089/107555302753507195
11-pubmed.ncbi.nlm.nih.gov/16099630
12-sciencedirect.com/science/article/pii/S2211034816301006
13-pubmed.ncbi.nlm.nih.gov/14680621
14-academic.oup.com/rheumatology/article-abstract/34/3/270/1782328
15-sciencedirect.com/science/article/pii/S2475299122106086
16-link.springer.com/article/10.1007/BF02206660
17-ncbi.nlm.nih.gov/pmc/articles/PMC5563270
18-nutritionj.biomedcentral.com/articles/10.1186/1475-2891-13-5
19-pubmed.ncbi.nlm.nih.gov/37772528
20-academic.oup.com/ibdjournal/article/23/11/2054/4791635
21-ncbi.nlm.nih.gov/pmc/articles/PMC6053098
22-mdpi.com/2673-9992/18/1/10
23-academic.oup.com/rheumatology/article/37/3/274/1783044
24-academic.oup.com/rheumatology/article/40/10/1175/1787820
25-ncbi.nlm.nih.gov/pmc/articles/PMC4104239
26-academic.oup.com/nutritionreviews/article/79/4/410/5862615
27-journals.sagepub.com/doi/full/10.1177/20552173211035399
28-medrxiv.org/content/10.1101/2023.02.21.23286250v1
29-pubmed.ncbi.nlm.nih.gov/10895373
30-pubmed.ncbi.nlm.nih.gov/10812493
31-link.springer.com/article/10.1186/1472-6882-5-22
32-pubmed.ncbi.nlm.nih.gov/31145222
33-academic.oup.com/nutritionreviews/article/79/4/410/5862615
34-acrjournals.onlinelibrary.wiley.com/doi/abs/10.1002/art.1780330607 35-onlinelibrary.wiley.com/doi/abs/10.1002/art.1780370608
36-frontiersin.org/articles/10.3389/fnut.2017.00052/full
37-academic.oup.com/rheumatology/article-abstract/33/9/847/1782283
38-sciencedirect.com/science/article/pii/S0975947616300298
39-ard.bmj.com/content/annrheumdis/51/3/298.full.pdf
40-onlinelibrary.wiley.com/doi/full/10.1111/jgh.13687
41-cell.com/cell/pdf/S0092-8674(21)00754-6.pdf
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
#NutritionMadeSimple #GilCarvalho
0:00 Intro
0:51 What are Autoimmune Diseases?
1:49 Mediterranean Diet
3:40 Food, guts & joints
4:42 Fasting
7:07 Low Fat
8:19 Elemental diet
10:00 Triggering foods
12:23 Science & Social Media
15:45 Anti-inflammatory diet
18:00 Autoimmune protocol (AIP)
19:51 Vegan
20:36 Gluten free
21:13 Elimination diet
22:09 Diet vs diet
25:44 Supplements
28:08 Individual Variability
29:33 Reversing intolerances
