Uploaded January 2025 | Updated September 2026, 48 minutes ago
Check out my website: daveskitchenmarket.com
For business inquiries: mademecookit@gmail.com
Craving a light and fluffy treat on your carnivore journey? These soufflé pancakes are the perfect solution! Made with simple, animal-based ingredients, they’re airy, golden, and absolutely delicious. Whether you're indulging in a cozy breakfast or impressing guests, this recipe is a must-try. Watch the video for step-by-step instructions to make the fluffiest pancakes ever! 🥞
📋 Full Recipe: Carnivore Soufflé Pancakes
Ingredients (Makes 3 pancakes):
3 large eggs (separated)
2 oz cream cheese (softened)
1 tbsp beef gelatin powder
1 tbsp melted beef tallow or butter (plus extra for greasing)
1 pinch salt
Instructions:
1️⃣ Prepare the Batter: In a bowl, mix egg yolks, cream cheese, beef gelatin, and melted tallow until smooth.
2️⃣ Whip the Egg Whites: In a clean bowl, beat egg whites to stiff, glossy peaks.
3️⃣ Combine: Gently fold the whipped egg whites into the yolk mixture in thirds to keep the batter airy.
4️⃣ Cook: Heat a non-stick skillet over low heat. Lightly grease with tallow or butter. Scoop ½ cup batter for each pancake. Cover with a lid and cook for 5-6 minutes until golden. Flip carefully and cook for 3-4 minutes more.
5️⃣ Serve: Stack pancakes, top with butter, and enjoy warm!
🥞 Macros (Per Pancake):
Calories: ~110
Protein: ~7g
Fat: ~9g
Net Carbs: ~0g
💡 Pro Tips:
Whip egg whites to stiff, glossy peaks—don’t overdo it!
Fold gently to keep the batter fluffy.
Use low heat and a lid to steam the pancakes for that perfect soufflé texture.
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
Check out my website: daveskitchenmarket.com
For business inquiries: mademecookit@gmail.com
Craving a light and fluffy treat on your carnivore journey? These soufflé pancakes are the perfect solution! Made with simple, animal-based ingredients, they’re airy, golden, and absolutely delicious. Whether you're indulging in a cozy breakfast or impressing guests, this recipe is a must-try. Watch the video for step-by-step instructions to make the fluffiest pancakes ever! 🥞
📋 Full Recipe: Carnivore Soufflé Pancakes
Ingredients (Makes 3 pancakes):
3 large eggs (separated)
2 oz cream cheese (softened)
1 tbsp beef gelatin powder
1 tbsp melted beef tallow or butter (plus extra for greasing)
1 pinch salt
Instructions:
1️⃣ Prepare the Batter: In a bowl, mix egg yolks, cream cheese, beef gelatin, and melted tallow until smooth.
2️⃣ Whip the Egg Whites: In a clean bowl, beat egg whites to stiff, glossy peaks.
3️⃣ Combine: Gently fold the whipped egg whites into the yolk mixture in thirds to keep the batter airy.
4️⃣ Cook: Heat a non-stick skillet over low heat. Lightly grease with tallow or butter. Scoop ½ cup batter for each pancake. Cover with a lid and cook for 5-6 minutes until golden. Flip carefully and cook for 3-4 minutes more.
5️⃣ Serve: Stack pancakes, top with butter, and enjoy warm!
🥞 Macros (Per Pancake):
Calories: ~110
Protein: ~7g
Fat: ~9g
Net Carbs: ~0g
💡 Pro Tips:
Whip egg whites to stiff, glossy peaks—don’t overdo it!
Fold gently to keep the batter fluffy.
Use low heat and a lid to steam the pancakes for that perfect soufflé texture.
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
