Uploaded July 2024 | Updated September 2026, 1 hour ago
Welcome to our channel! Today, we're excited to share with you a new and innovative low-carb recipe: Cauliflower "Taco" Cups with Avocado Lime Crema. These tasty bites are perfect for anyone looking for a healthy, flavorful, and satisfying meal option. Perfect as an appetizer, snack, or light meal!
Meal prep
Ingredients:
For the Cauliflower Cups:
10 oz frozen riced cauliflower
1 cup shredded cheese (cheddar or mozzarella)
1/2 cup almond flour
1 large egg
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika
1/2 tsp salt
1/4 tsp black pepper
For the Filling:
1 lb ground chicken or turkey
1 tbsp olive oil
1 small onion, diced
2 cloves garlic, minced
1 bell pepper, diced
1 tsp chili powder
1/2 tsp cumin
1/2 tsp paprika
1/2 tsp oregano
1/2 tsp salt
1/4 tsp black pepper
1/4 cup water or chicken broth
For the Avocado Lime Crema:
1 ripe avocado
1/4 cup sour cream or Greek yogurt
Juice of 1 lime
1 tbsp fresh cilantro, chopped
Salt and pepper to taste
Optional Toppings:
Shredded lettuce
Diced tomatoes
Sliced jalapeños
Fresh cilantro
Instructions:
Preheat Oven:
Preheat your oven to 375°F (190°C) and line a muffin tin with silicone liners or grease well with cooking spray.
Prepare Cauliflower Cups:
In a large bowl, combine the riced cauliflower, shredded cheese, almond flour, egg, garlic powder, onion powder, paprika, salt, and black pepper. Mix until well combined.
Divide the cauliflower mixture evenly among the muffin cups, pressing it down and up the sides to form a cup shape.
Bake for 15-20 minutes, or until the cups are golden brown and set. Allow to cool slightly before removing from the muffin tin.
Prepare the Filling:
In a large skillet over medium heat, add olive oil and sauté the diced onion until translucent.
Add the minced garlic and diced bell pepper, cooking for another 2-3 minutes.
Add the ground chicken or turkey to the skillet, breaking it up with a spoon as it cooks.
Once the meat is cooked through, add the chili powder, cumin, paprika, oregano, salt, black pepper, and water or chicken broth. Stir to combine and simmer for 5-7 minutes.
Make Avocado Lime Crema:
In a small bowl, mash the avocado until smooth.
Stir in the sour cream or Greek yogurt, lime juice, chopped cilantro, and season with salt and pepper to taste.
Assemble the Cups:
Remove the cauliflower cups from the muffin tin and place them on a serving platter.
Fill each cup with a generous spoonful of the ground meat mixture.
Top with a dollop of avocado lime crema and any additional toppings you like.
Serve:
Enjoy your low-carb cauliflower "taco" cups warm. They make a great appetizer, snack, or light meal.
Macros per Serving (12 servings):
Calories: 174.6 kcal
Protein: 15.0 g
Fat: 12.6 g
Total Carbohydrates: 4.7 g
Fiber: 1.8 g
Net Carbohydrates: 2.9 g
We hope you enjoy this delicious and healthy low-carb recipe! Don't forget to like, comment, and subscribe for more tasty recipes and healthy living tips. If you try this recipe, share your experience in the comments below or tag us on social media with your delicious creations. Happy cooking! Here are some of my favorite Products - Affiliate Links below
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Welcome to our channel! Today, we're excited to share with you a new and innovative low-carb recipe: Cauliflower "Taco" Cups with Avocado Lime Crema. These tasty bites are perfect for anyone looking for a healthy, flavorful, and satisfying meal option. Perfect as an appetizer, snack, or light meal!
Meal prep
Ingredients:
For the Cauliflower Cups:
10 oz frozen riced cauliflower
1 cup shredded cheese (cheddar or mozzarella)
1/2 cup almond flour
1 large egg
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika
1/2 tsp salt
1/4 tsp black pepper
For the Filling:
1 lb ground chicken or turkey
1 tbsp olive oil
1 small onion, diced
2 cloves garlic, minced
1 bell pepper, diced
1 tsp chili powder
1/2 tsp cumin
1/2 tsp paprika
1/2 tsp oregano
1/2 tsp salt
1/4 tsp black pepper
1/4 cup water or chicken broth
For the Avocado Lime Crema:
1 ripe avocado
1/4 cup sour cream or Greek yogurt
Juice of 1 lime
1 tbsp fresh cilantro, chopped
Salt and pepper to taste
Optional Toppings:
Shredded lettuce
Diced tomatoes
Sliced jalapeños
Fresh cilantro
Instructions:
Preheat Oven:
Preheat your oven to 375°F (190°C) and line a muffin tin with silicone liners or grease well with cooking spray.
Prepare Cauliflower Cups:
In a large bowl, combine the riced cauliflower, shredded cheese, almond flour, egg, garlic powder, onion powder, paprika, salt, and black pepper. Mix until well combined.
Divide the cauliflower mixture evenly among the muffin cups, pressing it down and up the sides to form a cup shape.
Bake for 15-20 minutes, or until the cups are golden brown and set. Allow to cool slightly before removing from the muffin tin.
Prepare the Filling:
In a large skillet over medium heat, add olive oil and sauté the diced onion until translucent.
Add the minced garlic and diced bell pepper, cooking for another 2-3 minutes.
Add the ground chicken or turkey to the skillet, breaking it up with a spoon as it cooks.
Once the meat is cooked through, add the chili powder, cumin, paprika, oregano, salt, black pepper, and water or chicken broth. Stir to combine and simmer for 5-7 minutes.
Make Avocado Lime Crema:
In a small bowl, mash the avocado until smooth.
Stir in the sour cream or Greek yogurt, lime juice, chopped cilantro, and season with salt and pepper to taste.
Assemble the Cups:
Remove the cauliflower cups from the muffin tin and place them on a serving platter.
Fill each cup with a generous spoonful of the ground meat mixture.
Top with a dollop of avocado lime crema and any additional toppings you like.
Serve:
Enjoy your low-carb cauliflower "taco" cups warm. They make a great appetizer, snack, or light meal.
Macros per Serving (12 servings):
Calories: 174.6 kcal
Protein: 15.0 g
Fat: 12.6 g
Total Carbohydrates: 4.7 g
Fiber: 1.8 g
Net Carbohydrates: 2.9 g
We hope you enjoy this delicious and healthy low-carb recipe! Don't forget to like, comment, and subscribe for more tasty recipes and healthy living tips. If you try this recipe, share your experience in the comments below or tag us on social media with your delicious creations. Happy cooking! Here are some of my favorite Products - Affiliate Links below
Waffle Maker: walmart.com/ip/Beautiful-Rotating-Belgian-Waffle-Maker-Cornflower-Blue-by-Drew-Barrymore/5113225077?wmlspartner=wlpa&selectedSellerId=0&utm_medium=product_shelf&utm_source=youtube
Air Fryer: target.com/p/ninja-air-fryer-pro-4-in-1-af141/-/A-90569368?ref=tgt_adv_xsf&AFID=google&CPNG=Appliances&adgroup=72-4&utm_medium=product_shelf&utm_source=youtube
Ninja Chop:
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Cutting Board
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Kitchen Aid
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E Griddle
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Cutting Boards
oxo.com/shop/kitchenware/utensils/2-piece-cutting-board-set.html?srsltid=AfmBOorxSFLis1OtufDYWx79usVMvuh40s3N9qleBBUKk1xF0LQjwm0qj94&utm_medium=product_shelf&utm_source=youtube
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
