Uploaded August 2024 | Updated September 2026, 2 minutes ago
Hey everyone! In this video, I'm sharing three super easy and delicious low-carb keto cottage cheese-based desserts. These recipes are perfect for satisfying your sweet tooth without kicking you out of ketosis. Let's dive into the recipes!
Recipe 1: Cottage Cheese Berry Delight
Ingredients:
1 cup cottage cheese
1/4 cup blackberries
1/4 cup strawberries
1 tablespoon unsweetened shredded coconut
1 tablespoon chopped nuts (almonds, walnuts, or pecans)
1 teaspoon vanilla extract
1 tablespoon erythritol
Instructions:
In a bowl, mix the cottage cheese, vanilla extract, and sweetener.
Gently fold in the mixed berries.
Sprinkle unsweetened shredded coconut and chopped nuts on top.
Serve immediately or chill in the refrigerator for 10-15 minutes before serving.
Macros (per serving):
Calories: 313
Total Carbs: 22.1g
Fiber: 4.8g
Net Carbs: 17.3g
Protein: 30.1g
Fat: 16.6g
Recipe 2: Chocolate Cottage Cheese Mousse
Ingredients:
1 cup cottage cheese
2 tablespoons unsweetened cocoa powder
1-2 tablespoons heavy cream
2 tablespoons erythritol or 1/4 teaspoon liquid stevia (adjust to taste)
1 teaspoon vanilla extract
Dark chocolate shavings (optional, for garnish)
Instructions:
In a blender, combine cottage cheese, cocoa powder, heavy cream, sweetener, and vanilla extract.
Blend until smooth and creamy.
Taste and adjust sweetness if necessary.
Pour into serving bowls or glasses.
Garnish with dark chocolate shavings if desired.
Chill in the refrigerator for at least 30 minutes before serving.
Macros
Calories: 346
Total Carbs: 25.5g
Fiber: 4g
Net Carbs: 21.5g
Protein: 30g
Fat: 21g
Recipe 3: Lemon Cottage Cheese Cheesecake Bites
Ingredients:
1 cup cottage cheese
1/4 cup almond flour
2 tablespoons melted butter
2 tablespoons lemon juice
1 teaspoon lemon zest
2 tablespoons erythritol or 1/4 teaspoon liquid stevia (adjust to taste)
1/2 teaspoon vanilla extract
Instructions:
In a bowl, mix almond flour, melted butter, and 1/2 tablespoon erythritol to form the crust.
Press the crust mixture into the bottom of silicone muffin molds or mini cheesecake pans.
In a blender, combine cottage cheese, lemon juice, lemon zest, remaining sweetener, and vanilla extract. Blend until smooth.
Pour the mixture over the crust in the molds.
Freeze for 1-2 hours until firm.
Remove from molds and store in an airtight container in the refrigerator. Serve chilled.
Macros (per bite):
Calories: 98
Total Carbs: 4.44g
Fiber: 0.52g
Net Carbs: 3.93g
Protein: 5.67g
Fat: 7.67g
If you enjoyed these recipes, please give this video a thumbs up and subscribe for more low-carb and keto-friendly recipes. Let me know in the comments which dessert is your favorite! Happy cooking!
Here are some of my favorite Products - Affiliate Links below
Waffle Maker: walmart.com/ip/Beautiful-Rotating-Belgian-Waffle-Maker-Cornflower-Blue-by-Drew-Barrymore/5113225077?wmlspartner=wlpa&selectedSellerId=0&utm_medium=product_shelf&utm_source=youtube
Air Fryer: target.com/p/ninja-air-fryer-pro-4-in-1-af141/-/A-90569368?ref=tgt_adv_xsf&AFID=google&CPNG=Appliances&adgroup=72-4&utm_medium=product_shelf&utm_source=youtube
Ninja Chop:
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Kitchen Aid
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Cutting Boards
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Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
Hey everyone! In this video, I'm sharing three super easy and delicious low-carb keto cottage cheese-based desserts. These recipes are perfect for satisfying your sweet tooth without kicking you out of ketosis. Let's dive into the recipes!
Recipe 1: Cottage Cheese Berry Delight
Ingredients:
1 cup cottage cheese
1/4 cup blackberries
1/4 cup strawberries
1 tablespoon unsweetened shredded coconut
1 tablespoon chopped nuts (almonds, walnuts, or pecans)
1 teaspoon vanilla extract
1 tablespoon erythritol
Instructions:
In a bowl, mix the cottage cheese, vanilla extract, and sweetener.
Gently fold in the mixed berries.
Sprinkle unsweetened shredded coconut and chopped nuts on top.
Serve immediately or chill in the refrigerator for 10-15 minutes before serving.
Macros (per serving):
Calories: 313
Total Carbs: 22.1g
Fiber: 4.8g
Net Carbs: 17.3g
Protein: 30.1g
Fat: 16.6g
Recipe 2: Chocolate Cottage Cheese Mousse
Ingredients:
1 cup cottage cheese
2 tablespoons unsweetened cocoa powder
1-2 tablespoons heavy cream
2 tablespoons erythritol or 1/4 teaspoon liquid stevia (adjust to taste)
1 teaspoon vanilla extract
Dark chocolate shavings (optional, for garnish)
Instructions:
In a blender, combine cottage cheese, cocoa powder, heavy cream, sweetener, and vanilla extract.
Blend until smooth and creamy.
Taste and adjust sweetness if necessary.
Pour into serving bowls or glasses.
Garnish with dark chocolate shavings if desired.
Chill in the refrigerator for at least 30 minutes before serving.
Macros
Calories: 346
Total Carbs: 25.5g
Fiber: 4g
Net Carbs: 21.5g
Protein: 30g
Fat: 21g
Recipe 3: Lemon Cottage Cheese Cheesecake Bites
Ingredients:
1 cup cottage cheese
1/4 cup almond flour
2 tablespoons melted butter
2 tablespoons lemon juice
1 teaspoon lemon zest
2 tablespoons erythritol or 1/4 teaspoon liquid stevia (adjust to taste)
1/2 teaspoon vanilla extract
Instructions:
In a bowl, mix almond flour, melted butter, and 1/2 tablespoon erythritol to form the crust.
Press the crust mixture into the bottom of silicone muffin molds or mini cheesecake pans.
In a blender, combine cottage cheese, lemon juice, lemon zest, remaining sweetener, and vanilla extract. Blend until smooth.
Pour the mixture over the crust in the molds.
Freeze for 1-2 hours until firm.
Remove from molds and store in an airtight container in the refrigerator. Serve chilled.
Macros (per bite):
Calories: 98
Total Carbs: 4.44g
Fiber: 0.52g
Net Carbs: 3.93g
Protein: 5.67g
Fat: 7.67g
If you enjoyed these recipes, please give this video a thumbs up and subscribe for more low-carb and keto-friendly recipes. Let me know in the comments which dessert is your favorite! Happy cooking!
Here are some of my favorite Products - Affiliate Links below
Waffle Maker: walmart.com/ip/Beautiful-Rotating-Belgian-Waffle-Maker-Cornflower-Blue-by-Drew-Barrymore/5113225077?wmlspartner=wlpa&selectedSellerId=0&utm_medium=product_shelf&utm_source=youtube
Air Fryer: target.com/p/ninja-air-fryer-pro-4-in-1-af141/-/A-90569368?ref=tgt_adv_xsf&AFID=google&CPNG=Appliances&adgroup=72-4&utm_medium=product_shelf&utm_source=youtube
Ninja Chop:
walmart.com/ip/The-Ninja-Express-Chop-Black-NJ100WM/1912769944?wmlspartner=wlpa&selectedSellerId=0&utm_medium=product_shelf&utm_source=youtube
Cutting Board
oxo.com/shop/kitchenware/utensils/2-piece-cutting-board-set.html?srsltid=AfmBOoqalR-F7elx4l2akBY_zOuKMItFvA38IIOgMD-vOsJx69dK26pvdsU&utm_medium=product_shelf&utm_source=youtube
Kitchen Aid
wayfair.com/KitchenAid%C2%AE--KitchenAid%C2%AE-Classic-Series-4.5-Quart-TiltHead-Stand-Mixer-K45SSOB-K45SSWH-L812-K~KAD1445.html?refid=FR49-KAD1445_33371415&PiID%5B%5D=33371415&utm_medium=product_shelf&utm_source=youtube
E Griddle
wayfair.com/Blackstone--Blackstone-ESeries-22-Electric-Tabletop-Griddle-8001-L827-K~BSTN1154.html?refid=FR49-BSTN1154&utm_medium=product_shelf&utm_source=youtube
Cutting Boards
oxo.com/shop/kitchenware/utensils/2-piece-cutting-board-set.html?srsltid=AfmBOorxSFLis1OtufDYWx79usVMvuh40s3N9qleBBUKk1xF0LQjwm0qj94&utm_medium=product_shelf&utm_source=youtube
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
