Uploaded January 2026 | Updated September 2026, 2 hours ago
Check out my website: daveskitchenmarket.com
Viral Keto Freezer Meal Cubes
Sausage Base + Creamy Queso
Makes:
• 2 large meals
• Or 4 smaller servings
• Freezer friendly
INGREDIENTS
Sausage Base
1 lb ground sausage (mild or spicy)
2 cups cauliflower (box-grated or finely chopped)
¼ cup salsa verde
1 tsp chipotle powder
1 tsp smoked paprika
1 tsp garlic powder
½ tsp onion powder
Salt & pepper to taste
Optional: chopped jarred jalapeños (to taste)
Creamy Queso
1 cup cottage cheese
½ cup shredded Mexican or Colby Jack cheese
2 tbsp sour cream
1 tsp Better Than Bouillon (roasted chicken)
1 tbsp lime juice
¼ tsp chipotle powder
INSTRUCTIONS
1. Cook the base
Brown sausage in a pan over medium heat
Add grated cauliflower
Cook 5–7 minutes until soft
Stir in salsa verde + spices
Remove from heat
2. Blend queso
Add all queso ingredients to blender
Blend smooth and creamy
Taste + adjust salt
3. Freeze
Fill Souper Cubes:
Sausage mixture
Queso separately
Press down firmly
Freeze overnight
4. Reheat
Add 1 meat cube + 1 queso cube to bowl
Microwave:
4 min
stir
2–3 min more
Mix together
Eat 🔥
MACROS (per serving – 1 meat + 1 queso cube)
Calories: ~520
Protein: ~34g
Fat: ~38g
Net Carbs: ~5g
Keto friendly ✔
High protein ✔
Meal prep ✔
WHY IT WORKS
• High fat = filling
• Protein keeps you full
• Low carb
• Freezer friendly
• Viral trend but keto
OPTIONAL TOPPINGS
Avocado
Hot sauce
Extra sour cream
Shredded cheese
VIDEO TAGS
keto meal prep
weight loss keto
souper cubes
viral meal prep
high protein keto
lazy keto meals
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
Check out my website: daveskitchenmarket.com
Viral Keto Freezer Meal Cubes
Sausage Base + Creamy Queso
Makes:
• 2 large meals
• Or 4 smaller servings
• Freezer friendly
INGREDIENTS
Sausage Base
1 lb ground sausage (mild or spicy)
2 cups cauliflower (box-grated or finely chopped)
¼ cup salsa verde
1 tsp chipotle powder
1 tsp smoked paprika
1 tsp garlic powder
½ tsp onion powder
Salt & pepper to taste
Optional: chopped jarred jalapeños (to taste)
Creamy Queso
1 cup cottage cheese
½ cup shredded Mexican or Colby Jack cheese
2 tbsp sour cream
1 tsp Better Than Bouillon (roasted chicken)
1 tbsp lime juice
¼ tsp chipotle powder
INSTRUCTIONS
1. Cook the base
Brown sausage in a pan over medium heat
Add grated cauliflower
Cook 5–7 minutes until soft
Stir in salsa verde + spices
Remove from heat
2. Blend queso
Add all queso ingredients to blender
Blend smooth and creamy
Taste + adjust salt
3. Freeze
Fill Souper Cubes:
Sausage mixture
Queso separately
Press down firmly
Freeze overnight
4. Reheat
Add 1 meat cube + 1 queso cube to bowl
Microwave:
4 min
stir
2–3 min more
Mix together
Eat 🔥
MACROS (per serving – 1 meat + 1 queso cube)
Calories: ~520
Protein: ~34g
Fat: ~38g
Net Carbs: ~5g
Keto friendly ✔
High protein ✔
Meal prep ✔
WHY IT WORKS
• High fat = filling
• Protein keeps you full
• Low carb
• Freezer friendly
• Viral trend but keto
OPTIONAL TOPPINGS
Avocado
Hot sauce
Extra sour cream
Shredded cheese
VIDEO TAGS
keto meal prep
weight loss keto
souper cubes
viral meal prep
high protein keto
lazy keto meals
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
