Uploaded July 2025 | Updated September 2026, 6 hours ago
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For business inquiries: mademecookit@gmail.com
🍽️ The Ultimate Keto Cottage Pie (with Cottage Cheese Mash!) | Low-Carb Comfort Food Done Right
Craving comfort food that won’t wreck your macros? This Keto Cottage Pie has all the cozy vibes of a traditional shepherd’s pie — but without the carbs. We’re swapping mashed potatoes for a creamy cauliflower and cottage cheese topping that’s high in protein, ultra-satisfying, and absolutely delicious.
👇 Full Recipe + Macros Below 👇
🧑🍳 Ingredients (6 Servings)
🥩 Beef Filling:
1 lb ground beef (85/15)
1/2 small onion, finely chopped
2 cloves garlic, minced
2 tbsp tomato paste
1/2 cup beef broth (low sodium)
1 tsp Worcestershire sauce (or coconut aminos)
1/2 tsp dried thyme
1/2 tsp onion powder
Salt & pepper to taste
🧀 Cottage Cheese Cauliflower Mash Topping:
2 cups steamed cauliflower florets (well-drained)
1 1/2 cups full-fat cottage cheese
2 tbsp butter
1/4 cup grated Parmesan
1/4 tsp garlic powder
Salt to taste
Optional: 1 egg yolk (for structure and browning)
🧀 Optional Topping:
1/2 cup shredded cheddar cheese (for browning & flavor)
🔥 Instructions
Cook the Beef Filling:
Brown the ground beef in a skillet over medium heat. Drain excess fat. Add onion and garlic and cook until soft. Stir in tomato paste, broth, Worcestershire, thyme, onion powder, salt & pepper. Simmer 5–7 minutes until thickened. Transfer to an 8x8 baking dish or oven-safe skillet.
Make the Topping:
Blend the cottage cheese until smooth. Add cauliflower, butter, Parmesan, garlic powder, and salt. Blend until creamy. Mix in egg yolk if using.
Assemble & Bake:
Spread mash evenly over the beef filling. Top with shredded cheddar if using.
Bake at 400°F (200°C) for 20–25 minutes, or until golden.
Broil 2–3 minutes at the end for a crisp top.
📊 Macros (Per Serving, Makes 6):
Calories: ~317
Fat: ~22g
Protein: ~21g
Net Carbs: ~5.3g
👍 Subscribe for more insanely good keto recipes like this — every week!
📸 Tag me on Instagram @CookingWithDave if you try this — I wanna see your masterpiece!
#keto #ketorecipes #lowcarb #cottagepie #ketofood #ketodinner #comfortfood #groundbeefrecipe
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
Get your scale: humehealth.com//discount/COOKINGWITHDAVE?redirect=/pages/hume-body-pod&utm_source=youtube&utm_medium=influencer&utm_campaign=COOKINGWITHDAVE
Use my Code: COOKINGWITHDAVE
Check out my website: daveskitchenmarket.com
For business inquiries: mademecookit@gmail.com
🍽️ The Ultimate Keto Cottage Pie (with Cottage Cheese Mash!) | Low-Carb Comfort Food Done Right
Craving comfort food that won’t wreck your macros? This Keto Cottage Pie has all the cozy vibes of a traditional shepherd’s pie — but without the carbs. We’re swapping mashed potatoes for a creamy cauliflower and cottage cheese topping that’s high in protein, ultra-satisfying, and absolutely delicious.
👇 Full Recipe + Macros Below 👇
🧑🍳 Ingredients (6 Servings)
🥩 Beef Filling:
1 lb ground beef (85/15)
1/2 small onion, finely chopped
2 cloves garlic, minced
2 tbsp tomato paste
1/2 cup beef broth (low sodium)
1 tsp Worcestershire sauce (or coconut aminos)
1/2 tsp dried thyme
1/2 tsp onion powder
Salt & pepper to taste
🧀 Cottage Cheese Cauliflower Mash Topping:
2 cups steamed cauliflower florets (well-drained)
1 1/2 cups full-fat cottage cheese
2 tbsp butter
1/4 cup grated Parmesan
1/4 tsp garlic powder
Salt to taste
Optional: 1 egg yolk (for structure and browning)
🧀 Optional Topping:
1/2 cup shredded cheddar cheese (for browning & flavor)
🔥 Instructions
Cook the Beef Filling:
Brown the ground beef in a skillet over medium heat. Drain excess fat. Add onion and garlic and cook until soft. Stir in tomato paste, broth, Worcestershire, thyme, onion powder, salt & pepper. Simmer 5–7 minutes until thickened. Transfer to an 8x8 baking dish or oven-safe skillet.
Make the Topping:
Blend the cottage cheese until smooth. Add cauliflower, butter, Parmesan, garlic powder, and salt. Blend until creamy. Mix in egg yolk if using.
Assemble & Bake:
Spread mash evenly over the beef filling. Top with shredded cheddar if using.
Bake at 400°F (200°C) for 20–25 minutes, or until golden.
Broil 2–3 minutes at the end for a crisp top.
📊 Macros (Per Serving, Makes 6):
Calories: ~317
Fat: ~22g
Protein: ~21g
Net Carbs: ~5.3g
👍 Subscribe for more insanely good keto recipes like this — every week!
📸 Tag me on Instagram @CookingWithDave if you try this — I wanna see your masterpiece!
#keto #ketorecipes #lowcarb #cottagepie #ketofood #ketodinner #comfortfood #groundbeefrecipe
Disclaimer:
Macros are estimated using ChatGPT and are not guaranteed to be accurate. Values can vary based on ingredients, brands, and measurements. Please calculate your own macros if precision is important.
🍳 Get my High Protein Low Carb cookbook — 15 recipes, instant download:
dkmkt.com/products/high-protein-low-carb-the-cooking-with-dave-cookbook
