Uploaded August 2024 | Updated September 2026, 2 weeks ago
In this episode of The Energy Blueprint, we’re highlighting how you can naturally address anxiety, mood disorders, and brain health thanks to the expert work of two past guests—nutritionist Trudy Scott and Uma Naidoo, MD.
Trudy and Dr. Uma’s approaches complement each other to make a robust, actionable episode that I know you’ll love.
Show Notes:
00:00 – intro
00:40 – Guest intro - Dr. Uma Naidoo and Trudy Scott
01:24 - How nutrition ties into brain health
14:25 - Mental health issues and neurotransmitters
28:11 - Artificial sweeteners' impact on health
32:12 Trudy Scott - How amino acids can be used to treat anxiety
41:30 - The key neurotransmitters to support for anxiety
💻 RESOURCES
Transcript: theenergyblueprint.com/best-mood-hacks
Trudy Scott | How To Heal Anxiety With Nutrition FULL episode youtu.be/obBpIp3-aa4
Uma Naidoo, MD | How to Overcome Depression and Anxiety youtu.be/Y6mBcW0SgSY
▸ TheEnergyBlueprint.com
📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1
👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again.
📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood
✉️ Business inquiries: support@theenergyblueprint.com
🖥️ Website: TheEnergyBlueprint.com
🖥️ Website: humanoptimization.com
#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
In this episode of The Energy Blueprint, we’re highlighting how you can naturally address anxiety, mood disorders, and brain health thanks to the expert work of two past guests—nutritionist Trudy Scott and Uma Naidoo, MD.
Trudy and Dr. Uma’s approaches complement each other to make a robust, actionable episode that I know you’ll love.
Show Notes:
00:00 – intro
00:40 – Guest intro - Dr. Uma Naidoo and Trudy Scott
01:24 - How nutrition ties into brain health
14:25 - Mental health issues and neurotransmitters
28:11 - Artificial sweeteners' impact on health
32:12 Trudy Scott - How amino acids can be used to treat anxiety
41:30 - The key neurotransmitters to support for anxiety
💻 RESOURCES
Transcript: theenergyblueprint.com/best-mood-hacks
Trudy Scott | How To Heal Anxiety With Nutrition FULL episode youtu.be/obBpIp3-aa4
Uma Naidoo, MD | How to Overcome Depression and Anxiety youtu.be/Y6mBcW0SgSY
▸ TheEnergyBlueprint.com
📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1
👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again.
📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood
✉️ Business inquiries: support@theenergyblueprint.com
🖥️ Website: TheEnergyBlueprint.com
🖥️ Website: humanoptimization.com
#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
