Uploaded August 2024 | Updated September 2026, 2 weeks ago

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In this episode, I’m speaking with Dr. Stephanie Estima about some truly incredible and unexpected differences between males and females and how women can use simple nutrition and exercise tweaks to optimize their potential.
This episode was originally released in May 2022

Show Notes:
00:00 – Intro
00:29 – Guest Intro – Dr. Stephanie Estima
02:44 - Hormone balance and energy levels
10:46 - How leptin works in the female body
19:52 - The autonomic nervous system
24:43 - How the menstrual cycle affects the body
36:20 - Common symptoms of hormone imbalance
47:16 - Optimizing your lifestyle to fit your cycle


💻 RESOURCES
Transcript: theenergyblueprint.com/optimize-female-potential-stephanie-estima
▸ TheEnergyBlueprint.com

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