Uploaded April 2025 | Updated September 2026, 2 weeks ago

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Listen to part 1 youtu.be/r2V7fyQ1lRM
Listen to part 2 youtu.be/CoRx9am5gfw
In this episode, I’m back for a third installment of my conversation with Dr. Mark Cronshaw, one of the world’s foremost photobiomodulation (PBM) experts...what most people commonly refer to as red light therapy. He’s particularly one of the top experts when it comes to dosimetry (the details of how to properly “dose” light therapy).

WARNING: My conversations with Dr. Cronshaw are NOT a simple or practical how-to guide of “go buy this device and use it this way.” This podcast series intends to go deep into the scientific, technical, and theoretical nuances of PBM science. So it’s NOT for everyone. These podcasts are for people who want to nerd out on PBM science. So please don’t say I didn’t warn you! :)

Show Notes:
00:00 – Intro
01:36 – Guest intro
05:00 - Wavelengths
22:34 - How PBM works on a biochemical level
47:35 - LED devices
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