Uploaded October 2024 | Updated September 2026, 2 weeks ago
In this episode of The Energy Blueprint, I’m speaking with neuroscientist and bestselling author Mark Waldman. Mark has been on the podcast multiple times, but I find his information so interesting that I’m excited to have him back today.
Show Notes:
00:00 – Intro
00:37 – Guest Intro, Mark Waldman
03:16 - Network Neuroscience
12:57 - Yawning can lower anxiety
17:59 - Meta-awareness – a new discovery
33:11 - Can you train pathways in your brain?
50:41 - Anxiety in experienced meditators
56:04 - The benefits of meditation and meta-awareness
1:17:08 - Final thoughts
💻 Links
Transcript: theenergyblueprint.com/rebalance-your-brain-mark-waldman
Learn more about Mark’s work here: markrobertwaldman.com
▸ TheEnergyBlueprint.com
▸ HumanOptimization.com
📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1
👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again.
📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood
✉️ Business inquiries: support@theenergyblueprint.com
🖥️ Website: TheEnergyBlueprint.com
🖥️ Website: humanoptimization.com
#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
In this episode of The Energy Blueprint, I’m speaking with neuroscientist and bestselling author Mark Waldman. Mark has been on the podcast multiple times, but I find his information so interesting that I’m excited to have him back today.
Show Notes:
00:00 – Intro
00:37 – Guest Intro, Mark Waldman
03:16 - Network Neuroscience
12:57 - Yawning can lower anxiety
17:59 - Meta-awareness – a new discovery
33:11 - Can you train pathways in your brain?
50:41 - Anxiety in experienced meditators
56:04 - The benefits of meditation and meta-awareness
1:17:08 - Final thoughts
💻 Links
Transcript: theenergyblueprint.com/rebalance-your-brain-mark-waldman
Learn more about Mark’s work here: markrobertwaldman.com
▸ TheEnergyBlueprint.com
▸ HumanOptimization.com
📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1
👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again.
📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood
✉️ Business inquiries: support@theenergyblueprint.com
🖥️ Website: TheEnergyBlueprint.com
🖥️ Website: humanoptimization.com
#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
