Uploaded November 2025 | Updated September 2026, 2 weeks ago
Join Ari as he speaks with Dr. Gregory Kelly about the vital role of mitochondria! They discuss how to boost energy levels through natural healing and improving mitochondrial health. Dr. Kelly also shares his insights on functional medicine and naturopathic medicine.
This episode was initially released in July 2023
Show Notes:
00:00 - Intro
00:11 - Guest Intro Dr. Greg Kelly
01:18 - Can we extend the average lifespan?
10:33 - Interventions Testing Program
13:33 - Cellular senescence and fisetin
22:52 - The connection between stress and senescent cells
27:05 - Mitochondrial dysfunction and accelerated cellular aging
35:40 - The best nutrients to support the microbiome
39:29 – The biggest drivers of aging
44:00 - Melatonin supplementation – is it necessary?
54:00 - How sleep regulates our energy levels
1:01:46 - The primary causes of mental fatigue
1:11:40 - The best nootropics
💻 RESOURCES MENTIONED IN THIS EPISODE:
▸ Transcript theenergyblueprint.com/neurohacker-dr-greg-kelly
▸ TheEnergyBlueprint.com
📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1
📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood
ABOUT ARI WHITTEN
===================
The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy."
He’s a natural health expert who takes an evidence-based approach to human energy optimization.
He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.
Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress.
For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.
✉️ Business inquiries: support@theenergyblueprint.com
🖥️ Website: TheEnergyBlueprint.com
__________
👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.
#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
Join Ari as he speaks with Dr. Gregory Kelly about the vital role of mitochondria! They discuss how to boost energy levels through natural healing and improving mitochondrial health. Dr. Kelly also shares his insights on functional medicine and naturopathic medicine.
This episode was initially released in July 2023
Show Notes:
00:00 - Intro
00:11 - Guest Intro Dr. Greg Kelly
01:18 - Can we extend the average lifespan?
10:33 - Interventions Testing Program
13:33 - Cellular senescence and fisetin
22:52 - The connection between stress and senescent cells
27:05 - Mitochondrial dysfunction and accelerated cellular aging
35:40 - The best nutrients to support the microbiome
39:29 – The biggest drivers of aging
44:00 - Melatonin supplementation – is it necessary?
54:00 - How sleep regulates our energy levels
1:01:46 - The primary causes of mental fatigue
1:11:40 - The best nootropics
💻 RESOURCES MENTIONED IN THIS EPISODE:
▸ Transcript theenergyblueprint.com/neurohacker-dr-greg-kelly
▸ TheEnergyBlueprint.com
📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1
📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood
ABOUT ARI WHITTEN
===================
The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy."
He’s a natural health expert who takes an evidence-based approach to human energy optimization.
He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.
Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress.
For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.
✉️ Business inquiries: support@theenergyblueprint.com
🖥️ Website: TheEnergyBlueprint.com
__________
👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.
#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
