Uploaded October 2016 | Updated September 2026, 1 day ago
This video outlines two of the most beneficial reasons to train legs and goes through one of my leg workouts. The leg workout is not for the faint of heart! Its pretty tough! If you have any questions or comments, make sure to leave them in the comment section down below and make sure to like and subscribe! Thanks for watching!
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Music Provided By NCS: Killercats - Kaibu [NCS Release]
youtu.be/qLYmtdi-GzA
Killercats:
-soundcloud.com/kcatsofficial
-facebook.com/kcatsofficial
-youtube.com/c/killercatsofficial
-instagram.com/killercatsofficial
This video outlines two of the most beneficial reasons to train legs and goes through one of my leg workouts. The leg workout is not for the faint of heart! Its pretty tough! If you have any questions or comments, make sure to leave them in the comment section down below and make sure to like and subscribe! Thanks for watching!
-------------------------------------------------
Music Provided By NCS: Killercats - Kaibu [NCS Release]
youtu.be/qLYmtdi-GzA
Killercats:
-soundcloud.com/kcatsofficial
-facebook.com/kcatsofficial
-youtube.com/c/killercatsofficial
-instagram.com/killercatsofficial







![Building A Bigger Back And Biceps | Full Workout
These are some pretty common movements that can be used by anyone trying to build some muscle in their back and biceps. This workout is primarily focused on building muscle and that is why we focus on the 8-10 rep range. This whole workout can be done in about an hour. Make sure to leave any questions in the comments section down below and make sure to subscribe! Happy Gainsgiving!
Workout:
Back:
1.Bent Over Barbell Row: 4 Sets: 1 Warm-Up Set of 12-15 Reps, 3 Working Sets of 8-10 Reps
2.Bent Over Dumbbell Rows: 3 Sets of 8-10 Reps
3.Seated Cable Rows: 3 Sets of 8-10 Reps
4. Barbell Shrugs: 3 Sets of 8-10 Reps
Biceps:
1.Preacher Curl: 3 Sets of 8-10 Reps
2.Inside Hammer Curls: 3 Sets of 8-10 Reps
3.Standing One-Arm Curl With Incline Bench: 3 Sets of 8-10 Reps
Music provided by NCS:
DEAF KEV - Invincible [NCS Release]
https://youtu.be/J2X5mJ3HDYE
▽ Follow DEAF KEV
SoundCloud https://soundcloud.com/atm-dubstep
Facebook https://www.facebook.com/ATMDubstep
YouTube https://www.youtube.com/user/ATMDubstep Building A Bigger Back And Biceps | Full Workout](https://i.ytimg.com/vi/plXwPBFLtz8/mqdefault.jpg)


