Uploaded October 2016 | Updated September 2026, 10 hours ago
Thanksgiving is coming up quick and for those of you trying to enjoy the holidays without getting all the wrong kinds of gains, this video is for you. This is a recipe for crustless pumpkin pie that tastes great but only has about 70 calories per serving. So strap in and get ready to see how to make your new favorite holiday treat.
Fat Free Evaporated Milk:
amazon.com/gp/product/B00H8YRJ14/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00H8YRJ14&linkCode=as2&tag=bramcchea-20&linkId=511e31883ca576534ca3c11b33878b6f
Baking Pan:
amazon.com/gp/product/B001K21XJE/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B001K21XJE&linkCode=as2&tag=bramcchea-20&linkId=7e124db57ba41e0071c39ff6c4019443
Mixing Bowl Set:
amazon.com/gp/product/B000FBUMLQ/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B000FBUMLQ&linkCode=as2&tag=bramcchea-20&linkId=859c309205d822fd021edd3cdba29c19
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By The Croft by Joakim Karud soundcloud.com/joakimkarud
Music provided by Audio Library youtu.be/tnV_PH26SVU
Thanksgiving is coming up quick and for those of you trying to enjoy the holidays without getting all the wrong kinds of gains, this video is for you. This is a recipe for crustless pumpkin pie that tastes great but only has about 70 calories per serving. So strap in and get ready to see how to make your new favorite holiday treat.
Fat Free Evaporated Milk:
amazon.com/gp/product/B00H8YRJ14/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00H8YRJ14&linkCode=as2&tag=bramcchea-20&linkId=511e31883ca576534ca3c11b33878b6f
Baking Pan:
amazon.com/gp/product/B001K21XJE/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B001K21XJE&linkCode=as2&tag=bramcchea-20&linkId=7e124db57ba41e0071c39ff6c4019443
Mixing Bowl Set:
amazon.com/gp/product/B000FBUMLQ/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B000FBUMLQ&linkCode=as2&tag=bramcchea-20&linkId=859c309205d822fd021edd3cdba29c19
-------------------------------------------------
By The Croft by Joakim Karud soundcloud.com/joakimkarud
Music provided by Audio Library youtu.be/tnV_PH26SVU






![Building A Bigger Back And Biceps | Full Workout
These are some pretty common movements that can be used by anyone trying to build some muscle in their back and biceps. This workout is primarily focused on building muscle and that is why we focus on the 8-10 rep range. This whole workout can be done in about an hour. Make sure to leave any questions in the comments section down below and make sure to subscribe! Happy Gainsgiving!
Workout:
Back:
1.Bent Over Barbell Row: 4 Sets: 1 Warm-Up Set of 12-15 Reps, 3 Working Sets of 8-10 Reps
2.Bent Over Dumbbell Rows: 3 Sets of 8-10 Reps
3.Seated Cable Rows: 3 Sets of 8-10 Reps
4. Barbell Shrugs: 3 Sets of 8-10 Reps
Biceps:
1.Preacher Curl: 3 Sets of 8-10 Reps
2.Inside Hammer Curls: 3 Sets of 8-10 Reps
3.Standing One-Arm Curl With Incline Bench: 3 Sets of 8-10 Reps
Music provided by NCS:
DEAF KEV - Invincible [NCS Release]
https://youtu.be/J2X5mJ3HDYE
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