Uploaded January 2017 | Updated September 2026, 7 hours ago
Dieting is easy... as long as you have your food ready. The hardest food to have ready is protein because you have to cook it! Take some time one day and prep the protein you need all at one time. It make life so much easier because then you can just reheat it and pair it with carbs and fats!
Make sure to follow me on other social media!
Instagram:
instagram.com/braxyboy212
Twitter:
twitter.com/BraxenMcConnell
Music by Joakim Karud soundcloud.com/joakimkarud
Dieting is easy... as long as you have your food ready. The hardest food to have ready is protein because you have to cook it! Take some time one day and prep the protein you need all at one time. It make life so much easier because then you can just reheat it and pair it with carbs and fats!
Make sure to follow me on other social media!
Instagram:
instagram.com/braxyboy212
Twitter:
twitter.com/BraxenMcConnell
Music by Joakim Karud soundcloud.com/joakimkarud




![Building A Bigger Back And Biceps | Full Workout
These are some pretty common movements that can be used by anyone trying to build some muscle in their back and biceps. This workout is primarily focused on building muscle and that is why we focus on the 8-10 rep range. This whole workout can be done in about an hour. Make sure to leave any questions in the comments section down below and make sure to subscribe! Happy Gainsgiving!
Workout:
Back:
1.Bent Over Barbell Row: 4 Sets: 1 Warm-Up Set of 12-15 Reps, 3 Working Sets of 8-10 Reps
2.Bent Over Dumbbell Rows: 3 Sets of 8-10 Reps
3.Seated Cable Rows: 3 Sets of 8-10 Reps
4. Barbell Shrugs: 3 Sets of 8-10 Reps
Biceps:
1.Preacher Curl: 3 Sets of 8-10 Reps
2.Inside Hammer Curls: 3 Sets of 8-10 Reps
3.Standing One-Arm Curl With Incline Bench: 3 Sets of 8-10 Reps
Music provided by NCS:
DEAF KEV - Invincible [NCS Release]
https://youtu.be/J2X5mJ3HDYE
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