Uploaded January 2017 | Updated September 2026, 4 hours ago
This is a full back and traps workout that I did yesterday. It can be done by both men and women, however, the main focus is strength and size. That said, ladies, don't think you're going to bulk up with this type of workout, your bodies develop very differently than mens when it comes to building muscle! If you are still worried about it, just do higher reps and that will focus more on toning the muscle instead of building it!
Wireless Powerbeats 3 Headphones:
amazon.com/gp/product/B01LZH8QHJ/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01LZH8QHJ&linkCode=as2&tag=bramcchea-20&linkId=0d1f20f3c98dd14e20ca21b867e50a63
Song: Running by Dj Quads soundcloud.com/aka-dj-quads/running
This is a full back and traps workout that I did yesterday. It can be done by both men and women, however, the main focus is strength and size. That said, ladies, don't think you're going to bulk up with this type of workout, your bodies develop very differently than mens when it comes to building muscle! If you are still worried about it, just do higher reps and that will focus more on toning the muscle instead of building it!
Wireless Powerbeats 3 Headphones:
amazon.com/gp/product/B01LZH8QHJ/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01LZH8QHJ&linkCode=as2&tag=bramcchea-20&linkId=0d1f20f3c98dd14e20ca21b867e50a63
Song: Running by Dj Quads soundcloud.com/aka-dj-quads/running
