Uploaded November 2019 | Updated September 2026, 2 hours ago
Integrative Nutrition student Leo Delgado discusses his #transformative journey from sickness to #health - including how he lost 50 pounds in two months - and how he became inspired to enroll at IIN to become a #HealthCoach.
The Institute for Integrative Nutrition (IIN) is the world’s largest nutrition school, empowering people from all walks of life to transform into the best versions of themselves. Learn more about our curriculum, geti.in/2RUaoJC, and our Health Coach Training Program, geti.in/2rtPMMn. We’re not just a school. We’re a movement.
Facebook: facebook.com/NutritionSchool
Twitter: twitter.com/NutritionSchool
Instagram: instagram.com/nutritionschool
Pinterest: pinterest.com/nutritionschool
Integrative Nutrition student Leo Delgado discusses his #transformative journey from sickness to #health - including how he lost 50 pounds in two months - and how he became inspired to enroll at IIN to become a #HealthCoach.
The Institute for Integrative Nutrition (IIN) is the world’s largest nutrition school, empowering people from all walks of life to transform into the best versions of themselves. Learn more about our curriculum, geti.in/2RUaoJC, and our Health Coach Training Program, geti.in/2rtPMMn. We’re not just a school. We’re a movement.
Facebook: facebook.com/NutritionSchool
Twitter: twitter.com/NutritionSchool
Instagram: instagram.com/nutritionschool
Pinterest: pinterest.com/nutritionschool








![WHY Heart Health Matters & HOW to Improve Your Heart Health
The heart is an amazing organ that keeps us alive. Learn how the heart works, why heart health is important and 5 simple ways to keep your heart healthy, and live a longer life from the perspective of a Hhealth Ccoach.
► Chapters
0:00 Heart Health
0:32 Anatomy of Your Heart
1:24 Why Heart Health is Important
1:37 How to Keep Your Heart Healthy
2:33 Whole Foods
3:23 Quality Fats
4:47 Community
5:25 Self-Care
6:09 Exercise
► Companion Articles
How to Attain Optimal Heart Health: Lifestyle Tips from the Blue Zones https://www.integrativenutrition.com/blog/how-to-attain-optimal-heart-health-lifestyle-tips-from-the-blue-zones
Improve Your Heart Health by Creating Stronger Relationships https://www.integrativenutrition.com/blog/improve-your-heart-health-by-creating-stronger-relationships
Five of the Best Heart-Healthy Foods https://www.integrativenutrition.com/blog/2018/02/five-of-the-best-heart-healthy-foods
28 Ways to Open Your Heart to Happiness [Guide] https://www.integrativenutrition.com/blog/28-ways-to-open-your-heart-to-happiness-guide
► Ever thought about becoming a professional health coach? Explore the IIN Health Coach Training Program Curriculum: https://www.integrativenutrition.com/curriculum
► Sample a Free IIN Health Coaching class: https://www.integrativenutrition.com/career/healthcoaching WHY Heart Health Matters & HOW to Improve Your Heart Health](https://i.ytimg.com/vi/u0Si79awHdY/mqdefault.jpg)

