Uploaded May 2019 | Updated September 2026, 2 hours ago
“People can relate to imperfection better than perfection.”
Speaker, Integrative Nutrition Health Coach, and IIN Ambassador Dillan DiGiovanni sought out the Health Coach Training Program to pursue a healthier life and a better career, but what he developed throughout the training went well beyond mental and physical self-improvement.
During his own sessions with a Health Coach, Dillan learned that truly being heard and understood was a critical element in his personal transformation. Now, he applies that principle to the clients he advises – coaching them to have the courage to speak about real truth and real feelings rather than trying to be “perfect” while hiding behind excuses.
IIN’s training and Ambassador community helped Dillan, and countless others, overcome the yoke of perfectionism to achieve a satisfying primary food balance. Enjoying healthy relationships, regular physical activity, a fulfilling career, and a spiritual practice have profoundly changed Dillan’s life. What could IIN do for you?
The Institute for Integrative Nutrition (IIN) is the world’s largest nutrition school, empowering people from all walks of life to transform into the best versions of themselves. Learn more about our curriculum, geti.in/2RUaoJC, and our Health Coach Training Program, geti.in/2rtPMMn. We’re not just a school. We’re a movement.
Watch Our Full Video Catalog: youtube.com/user/integrativenutrition/videos
Follow IIN on Facebook: facebook.com/NutritionSchool
Follow IIN on Twitter: twitter.com/NutritionSchool
Follow IIN on Instagram: instagram.com/nutritionschool
Follow IIN on Pinterest: pinterest.com/nutritionschool
“People can relate to imperfection better than perfection.”
Speaker, Integrative Nutrition Health Coach, and IIN Ambassador Dillan DiGiovanni sought out the Health Coach Training Program to pursue a healthier life and a better career, but what he developed throughout the training went well beyond mental and physical self-improvement.
During his own sessions with a Health Coach, Dillan learned that truly being heard and understood was a critical element in his personal transformation. Now, he applies that principle to the clients he advises – coaching them to have the courage to speak about real truth and real feelings rather than trying to be “perfect” while hiding behind excuses.
IIN’s training and Ambassador community helped Dillan, and countless others, overcome the yoke of perfectionism to achieve a satisfying primary food balance. Enjoying healthy relationships, regular physical activity, a fulfilling career, and a spiritual practice have profoundly changed Dillan’s life. What could IIN do for you?
The Institute for Integrative Nutrition (IIN) is the world’s largest nutrition school, empowering people from all walks of life to transform into the best versions of themselves. Learn more about our curriculum, geti.in/2RUaoJC, and our Health Coach Training Program, geti.in/2rtPMMn. We’re not just a school. We’re a movement.
Watch Our Full Video Catalog: youtube.com/user/integrativenutrition/videos
Follow IIN on Facebook: facebook.com/NutritionSchool
Follow IIN on Twitter: twitter.com/NutritionSchool
Follow IIN on Instagram: instagram.com/nutritionschool
Follow IIN on Pinterest: pinterest.com/nutritionschool







![WHY Heart Health Matters & HOW to Improve Your Heart Health
The heart is an amazing organ that keeps us alive. Learn how the heart works, why heart health is important and 5 simple ways to keep your heart healthy, and live a longer life from the perspective of a Hhealth Ccoach.
► Chapters
0:00 Heart Health
0:32 Anatomy of Your Heart
1:24 Why Heart Health is Important
1:37 How to Keep Your Heart Healthy
2:33 Whole Foods
3:23 Quality Fats
4:47 Community
5:25 Self-Care
6:09 Exercise
► Companion Articles
How to Attain Optimal Heart Health: Lifestyle Tips from the Blue Zones https://www.integrativenutrition.com/blog/how-to-attain-optimal-heart-health-lifestyle-tips-from-the-blue-zones
Improve Your Heart Health by Creating Stronger Relationships https://www.integrativenutrition.com/blog/improve-your-heart-health-by-creating-stronger-relationships
Five of the Best Heart-Healthy Foods https://www.integrativenutrition.com/blog/2018/02/five-of-the-best-heart-healthy-foods
28 Ways to Open Your Heart to Happiness [Guide] https://www.integrativenutrition.com/blog/28-ways-to-open-your-heart-to-happiness-guide
► Ever thought about becoming a professional health coach? Explore the IIN Health Coach Training Program Curriculum: https://www.integrativenutrition.com/curriculum
► Sample a Free IIN Health Coaching class: https://www.integrativenutrition.com/career/healthcoaching WHY Heart Health Matters & HOW to Improve Your Heart Health](https://i.ytimg.com/vi/u0Si79awHdY/mqdefault.jpg)


