Uploaded December 2020 | Updated September 2026, 1 hour ago
Can being thankful really improve your health and, if so, how? IIN Health Coach Carly explains what gratitude means, exactly how it supports your overall health and well-being, and how to put gratitude into practice every day.
► Chapters
0:00 Gratitude
0:25 What is gratitude?
1:20 Continual gratitude and optimal health
2:33 Gratitude’s impact on health
3:05 Benefits of gratitude
3:44 How gratitude works
4:35 How to practice gratitude
5:46 Examples of practicing gratitude
7:42 Tips for creating a daily gratitude practice
8:50 Key takeaways
► Companion Articles
The Science Behind Gratitude: integrativenutrition.com/blog/the-science-behind-gratitude
The Importance of Gratitude: integrativenutrition.com/blog/2018/02/the-importance-of-gratitude
The Benefits of Gratitude: integrativenutrition.com/blog/the-benefits-of-gratitude-and-how-to-be-grateful-this-holiday-season
Daily Gratitude: integrativenutrition.com/blog/the-unexpected-benefits-of-daily-gratitude
Gratitude and Goal Setting: integrativenutrition.com/blog/gratitude-goal-setting-unique-role-in-health
10 Ways to Show Gratitude: integrativenutrition.com/blog/how-to-show-gratitude
3 Gratitude Practices that Can Change Your Entire Life: integrativenutrition.com/blog/3-gratitude-practices-that-can-change-your-entire-life
How to Be More Grateful Every Day: integrativenutrition.com/blog/2017/07/how-to-be-more-grateful-every-day
► Ever thought about becoming a professional health coach? Explore the IIN Health Coach Training Program Curriculum: integrativenutrition.com/curriculum
► Sample a Free IIN Health Coaching class: integrativenutrition.com/career/healthcoaching
Can being thankful really improve your health and, if so, how? IIN Health Coach Carly explains what gratitude means, exactly how it supports your overall health and well-being, and how to put gratitude into practice every day.
► Chapters
0:00 Gratitude
0:25 What is gratitude?
1:20 Continual gratitude and optimal health
2:33 Gratitude’s impact on health
3:05 Benefits of gratitude
3:44 How gratitude works
4:35 How to practice gratitude
5:46 Examples of practicing gratitude
7:42 Tips for creating a daily gratitude practice
8:50 Key takeaways
► Companion Articles
The Science Behind Gratitude: integrativenutrition.com/blog/the-science-behind-gratitude
The Importance of Gratitude: integrativenutrition.com/blog/2018/02/the-importance-of-gratitude
The Benefits of Gratitude: integrativenutrition.com/blog/the-benefits-of-gratitude-and-how-to-be-grateful-this-holiday-season
Daily Gratitude: integrativenutrition.com/blog/the-unexpected-benefits-of-daily-gratitude
Gratitude and Goal Setting: integrativenutrition.com/blog/gratitude-goal-setting-unique-role-in-health
10 Ways to Show Gratitude: integrativenutrition.com/blog/how-to-show-gratitude
3 Gratitude Practices that Can Change Your Entire Life: integrativenutrition.com/blog/3-gratitude-practices-that-can-change-your-entire-life
How to Be More Grateful Every Day: integrativenutrition.com/blog/2017/07/how-to-be-more-grateful-every-day
► Ever thought about becoming a professional health coach? Explore the IIN Health Coach Training Program Curriculum: integrativenutrition.com/curriculum
► Sample a Free IIN Health Coaching class: integrativenutrition.com/career/healthcoaching
