Uploaded March 2020 | Updated September 2026, 1 hour ago

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The heart is an amazing organ that keeps us alive. Learn how the heart works, why heart health is important and 5 simple ways to keep your heart healthy, and live a longer life from the perspective of a Hhealth Ccoach.

► Chapters
0:00 Heart Health
0:32 Anatomy of Your Heart
1:24 Why Heart Health is Important
1:37 How to Keep Your Heart Healthy
2:33 Whole Foods
3:23 Quality Fats
4:47 Community
5:25 Self-Care
6:09 Exercise

► Companion Articles
How to Attain Optimal Heart Health: Lifestyle Tips from the Blue Zones integrativenutrition.com/blog/how-to-attain-optimal-heart-health-lifestyle-tips-from-the-blue-zones
Improve Your Heart Health by Creating Stronger Relationships integrativenutrition.com/blog/improve-your-heart-health-by-creating-stronger-relationships
Five of the Best Heart-Healthy Foods integrativenutrition.com/blog/2018/02/five-of-the-best-heart-healthy-foods
28 Ways to Open Your Heart to Happiness [Guide] integrativenutrition.com/blog/28-ways-to-open-your-heart-to-happiness-guide

► Ever thought about becoming a professional health coach? Explore the IIN Health Coach Training Program Curriculum: integrativenutrition.com/curriculum

► Sample a Free IIN Health Coaching class: integrativenutrition.com/career/healthcoaching