Uploaded July 2019 | Updated September 2026, 8 hours ago
Sign up for the free Athlete's Toolkit Emails:
eepurl.com/dyQ2LX
---------------------------------------------------------------------
Coaching and Prep:
thestrengthathlete.com
Sponsors:
Citadel Nutrition
Top Strength
SBD Apparel
Barbell Brigade
3D Muscle Journey
Sign up for the free Athlete's Toolkit Emails:
eepurl.com/dyQ2LX
---------------------------------------------------------------------
Coaching and Prep:
thestrengthathlete.com
Sponsors:
Citadel Nutrition
Top Strength
SBD Apparel
Barbell Brigade
3D Muscle Journey










![[Training Vlog 07] Deloading! And Fixing Crooked Feet
Check out the free athletes performance toolkit and join the 1000 athletes getting free help in their inbox every week.
www.thestrengthathlete.com/apt
Coaching and Prep:
www.thestrengthathlete.com
Sponsors:
Citadel Nutrition
Top Strength
SBD Apparel
3D Muscle Journey [Training Vlog 07] Deloading! And Fixing Crooked Feet](https://i.ytimg.com/vi/Fld1vqVIe_U/mqdefault.jpg)