Uploaded August 2013 | Updated September 2026, 1 hour ago
THERABAND: (I use the grey one)
goo.gl/S3zhLr
its like 11 bucks, awesome deal for light accommodating resistance. shop around, maybe you can get it for cheaper.
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3dmusclejourney.com
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THERABAND: (I use the grey one)
goo.gl/S3zhLr
its like 11 bucks, awesome deal for light accommodating resistance. shop around, maybe you can get it for cheaper.
---------------------------------------------------------------------
Coaching and Prep:
3dmusclejourney.com
Supplement Sponsor:
illpumpyouup.com
![[Training Vlog 07] Deloading! And Fixing Crooked Feet](https://i.ytimg.com/vi/Fld1vqVIe_U/mqdefault.jpg "[Training Vlog 07] Deloading! And Fixing Crooked Feet
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