Uploaded December 2012 | Updated September 2026, 48 minutes ago
Something I've been meaning to put up for a while now. An easy to follow, complete warmup guide for any athlete, and with slots to add and subtract things to suit your needs. Please customize the crap out of this! Make it your own. Add to it, understand what works for you and what doesn't. This should be a good jump off point that incorporates some basic functional movement patterns, bands, mobility, stability, etc.
Have fun!
songs:
Ruddyp & Taquwami - Hold
Lindsay Lowend - Room Enough
Something I've been meaning to put up for a while now. An easy to follow, complete warmup guide for any athlete, and with slots to add and subtract things to suit your needs. Please customize the crap out of this! Make it your own. Add to it, understand what works for you and what doesn't. This should be a good jump off point that incorporates some basic functional movement patterns, bands, mobility, stability, etc.
Have fun!
songs:
Ruddyp & Taquwami - Hold
Lindsay Lowend - Room Enough
![[Training Vlog 07] Deloading! And Fixing Crooked Feet](https://i.ytimg.com/vi/Fld1vqVIe_U/mqdefault.jpg "[Training Vlog 07] Deloading! And Fixing Crooked Feet
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