Basement Bodybuilding | Training Log: Upper Body Lifts Technique @BasementBodybuilding | Uploaded November 2022 | Updated October 2024, 6 hours ago.
0:00 Machine Stretch Press
0:48 Deadstop Curl
1:24 Cable Row
2:12 JM Press
3:11 OH Extension
4:06 Reverse Curl
4:53 Stretch Wrist Curl