Uploaded May 2025 | Updated September 2026, 2 days ago
Want to build freakish strength, speed, and explosiveness? Here's a 4 piece workout that hits every pillar:
1. Heavy Lift: Snatch Grip RDL up to 330x10
2. Explosive Lift: Hip Power Snatch up to 175x5
3. Sprint: 6 x 60yd Hill Sprints
4. One Leg Lift: Bottoms Up Single Leg Squats
This isnβt training for looks, itβs training for real world power.
#FreakAthleteTraining #BuiltDifferent
More coming soon! Subscribe for the next dose of madness.
#AthleteTraining #StrengthAndSpeed #HillSprints #SingleLegSquat #RDLs #FreakAthleteFormula #FreakAthlete #AthleticTraining #SpeedPowerStrength #SprintToLift #ExplosiveTraining #PowerSnatch #StrengthAndConditioning #LegDay #BeastMode #Shorts #EnkiriEliteFitness
Want to build freakish strength, speed, and explosiveness? Here's a 4 piece workout that hits every pillar:
1. Heavy Lift: Snatch Grip RDL up to 330x10
2. Explosive Lift: Hip Power Snatch up to 175x5
3. Sprint: 6 x 60yd Hill Sprints
4. One Leg Lift: Bottoms Up Single Leg Squats
This isnβt training for looks, itβs training for real world power.
#FreakAthleteTraining #BuiltDifferent
More coming soon! Subscribe for the next dose of madness.
#AthleteTraining #StrengthAndSpeed #HillSprints #SingleLegSquat #RDLs #FreakAthleteFormula #FreakAthlete #AthleticTraining #SpeedPowerStrength #SprintToLift #ExplosiveTraining #PowerSnatch #StrengthAndConditioning #LegDay #BeastMode #Shorts #EnkiriEliteFitness










