Uploaded July 2024 | Updated September 2026, 20 hours ago
The back raise, or hyperextension, is my favorite hinging exercise of all time! It is an amazing builder of strength and hypertrophy in the posterior chain that can be used for generalized fitness purposes, posterior chain mobility purposes, enhancing athleticism, accessory training for the deadlift, low back or hamstring rehab, hamstring hypertrophy for bodybuilding, and much more!
This versatility is part of what makes the exercise so great. And a big part of this versatility comes from the different options available for loading the movement. The two broad categories here are front loaded back raises (hyperextensions) and rear loaded back raises. Each of these two different loading mechanisms comes with its own sets of unique benefits from consistent performance of the movement (what it transfer over into most effectively), as well as its own set of positives and negatives in terms of setup and execution.
Today we discuss these unique benefits and the positives of negatives that can be expected from each different form of loading this amazing exercise! If you enjoy this style of video and find the content to be informative then please remember to hit the like button, leave a friendly comment, and subscribe to my channel as well. Keep training hard guys!
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The back raise, or hyperextension, is my favorite hinging exercise of all time! It is an amazing builder of strength and hypertrophy in the posterior chain that can be used for generalized fitness purposes, posterior chain mobility purposes, enhancing athleticism, accessory training for the deadlift, low back or hamstring rehab, hamstring hypertrophy for bodybuilding, and much more!
This versatility is part of what makes the exercise so great. And a big part of this versatility comes from the different options available for loading the movement. The two broad categories here are front loaded back raises (hyperextensions) and rear loaded back raises. Each of these two different loading mechanisms comes with its own sets of unique benefits from consistent performance of the movement (what it transfer over into most effectively), as well as its own set of positives and negatives in terms of setup and execution.
Today we discuss these unique benefits and the positives of negatives that can be expected from each different form of loading this amazing exercise! If you enjoy this style of video and find the content to be informative then please remember to hit the like button, leave a friendly comment, and subscribe to my channel as well. Keep training hard guys!
#backraise #hyperextension #backworkout #lowerbodyworkout #lowerbackpain #lowerbackworkout #lowerbackpaintreatment #lowerbackpainexercises #lowerbodystrength #backpain #backworkoutroutine #hamstrings #hamstringexercise #hamstringstretch #hamstringworkout #posteriorchain #glutesworkout #gluteworkout #dummystrength #legday #legworkout #core #coreworkout #abs #coretraining #abstraining #absworkout #naturalbodybuilding #naturalmuscle #naturalstrength #enkirielitefitness #viralshort #viralvideo #viralshorts #viralvideos #viralreels #shortsvideo #shortsviral #shortsfeed #shorts #short #shortvideo #shortfeed #shortsyoutube #shortsvideos
