Uploaded July 2025 | Updated September 2026, 2 days ago
Hatfield reverse lunge off a 4 inch deficit! I worked up to 330lbs for a solid set of 5 reps per leg. Last time I tried this weight on split squats I tore my adductor so this was a happy revenge moment for me!
π Build athletic strength that actually transfers: enkirielitefitness.com
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Hatfield reverse lunge off a 4 inch deficit! I worked up to 330lbs for a solid set of 5 reps per leg. Last time I tried this weight on split squats I tore my adductor so this was a happy revenge moment for me!
π Build athletic strength that actually transfers: enkirielitefitness.com
#shorts #freakathlete #reverselunge #legstrength #unilateraltraining #barbelllunge #athletictraining #posteriorchain #conjugate #enkirielitefitness #legday #legdayworkout #legworkout #lowerbodyworkout #lunges #reverselunges #strengthtraining #strengthandconditioning #athletetraining #shortsfeed #shortsvideo #shortsviral #shortvideo #short #unilateraltraining










