Uploaded February 2025 | Updated September 2026, 1 week ago

---

60 MINUTE FULL BACK DAY

1) Straight Arm Lat Pulldown 3 x 12-15
2) Cable Shrugs 3 x 10/10/10
3) Plate Loaded High Row 3 x 10-12
4) Standing T-Bar Row 3 x 12-15
5) Chest Supported Row 3 x 10-15
6) Machine Pulldown 3 x 12

►FOR ONLINE COACHING INQUIRIES, VISIT 👉🏼 strandstrongfitness.com
Fill out my coaching application today!

►BIOLABS WORLDWIDE Peptides, GH, IGF, and MORE 👉🏼 https://biolabshop.eu/
Discount code: STRONG (10% OFF)

► HD MUSCLE SUPPLEMENTS 👉🏼 hdmuscle.com
Discount code: STRAND (10% OFF)

►GLUTEN FREE HOT RICE CEREALS & PROTEIN PANCAKES! 👉🏼 grindstoneblends.com
Discount code: STRONG (10% OFF)

►JED NORTH CLOTHING! 👉🏼 jednorth.com
Discount code: STRONG (15% OFF)

►SUPPLEMENT DEALS FOR CANADIANS 👉🏼 rebelfitnutrition.com
Discount code: BEEF10 (10% OFF)

►FILMED AND EDITED BY: @big.3.media