Uploaded May 2025 | Updated September 2026, 2 weeks ago
Eric breaks down what many lifters miss on chest day. Eric trains Robin and Hassan with hands-on coaching to provide real training cues; how to create tension in the right places and make every rep count. This isn’t about doing more, it’s about doing it right.
You’ll learn:
- Why scapular movement (especially protraction) changes everything
- How body structure (like arm length and lever advantage) affects range and execution
- Real-world coaching cues that you can apply immediately to get more out of every set
Whether you are running push days for strength or focused on hypertrophy, this is how you level up! Full breakdown of the workout is at the end.
►FOR ONLINE COACHING INQUIRIES, VISIT 👉🏼 strandstrongfitness.com
Fill out my coaching application today, and I will book you in for a free phone consult!
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►GLUTEN FREE HOT RICE CEREALS & PROTEIN PANCAKES! 👉🏼 grindstoneblends.com
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Eric breaks down what many lifters miss on chest day. Eric trains Robin and Hassan with hands-on coaching to provide real training cues; how to create tension in the right places and make every rep count. This isn’t about doing more, it’s about doing it right.
You’ll learn:
- Why scapular movement (especially protraction) changes everything
- How body structure (like arm length and lever advantage) affects range and execution
- Real-world coaching cues that you can apply immediately to get more out of every set
Whether you are running push days for strength or focused on hypertrophy, this is how you level up! Full breakdown of the workout is at the end.
►FOR ONLINE COACHING INQUIRIES, VISIT 👉🏼 strandstrongfitness.com
Fill out my coaching application today, and I will book you in for a free phone consult!
► HVYD CLOTHING 👉🏼 hvy-d.com
Discount code: STRAND (10% OFF)
►BIOLABS WORLDWIDE Peptides, GH, IGF, and MORE 👉🏼 https://biolabshop.eu/
Discount code: STRONG (10% OFF)
► HD MUSCLE SUPPLEMENTS 👉🏼 hdmuscle.com
Discount code: STRAND (10% OFF)
►GLUTEN FREE HOT RICE CEREALS & PROTEIN PANCAKES! 👉🏼 grindstoneblends.com
Discount code: STRONG (10% OFF)
►JED NORTH CLOTHING! 👉🏼 jednorth.com
Discount code: STRONG (15% OFF)
►SUPPLEMENT DEALS FOR CANADIANS 👉🏼 rebelfitnutrition.com
Discount code: BEEF10 (10% OFF)
