Uploaded May 2024 | Updated September 2026, 2 weeks ago
DAY IN THE LIFE + FDOE W/ ALL MACROS & CALORIES TO GET SHREDDED 2 WEEKS OUT FROM 2024 TORONTO PRO SUPERSHOW!
FULL "LOW" DAY DIET MACROS:
Meal 1: 10 oz. Flank steak, 50g tomatoes (555 Cals: 80g Protein, 23g Fat, 4g Carb)
Meal 2: 8 oz. Cod, 200g White Rice, 5g Macadamia Oil (485 Cals: 56g Protein, 7g Fat, 45g Carb)
Meal 3: 8 oz. Cod, 200g White Rice, 5g Macadamia oil (500 Cals: 55g Protein, 8g Fat, 50g Carb)
Meal 4: 8 oz. Turkey Breast, 150g Wild Rice (500 Cals: 60g Pro, 8g Fat, 35g Carb)
Meal 5: 8 oz. Ground Bison, 60g Cream of Rice (570 Cals: 50g Protein, 20g Fat, 45g Carb)
Meal 6: 60g ProHD (120 Cals: 50g Protein, 0g Fat, 2g Carb)
TOTAL FOR THE DAY (3000 Calories: 365g Protein, 90g Fat, 190g Carb)
Hope you enjoy the video! Leave me a comment if you do, hit the like button, and plz subscribe!
ROBIN STRAND
IFBB PRO OPEN BODYBUILDER
BSc. Kinesiology, R.Kin
StrandStrong Fitness Online Coaching & Personal Training
IG: @STRANDSTRONG (DM me for coaching & business inquiries)
YOUR FREE DISCOUNT CODES:
BAREFOOT SHOES & BOOTS:
https://bearfoot.store/ (Code: STRONG)
HIGH QUALITY PEPTIDES, HGH, NOOTROPICS, AND MORE:
https://biolabshop.eu/ (Code: STRONG)
HD MUSCLE SUPPLEMENTS:
shop.hdmuscle.com/strandstrong (Code: STRAND)
GLUTEN FREE HOT RICE CEREALS, AND PANCAKE MIXES!
grindstoneblends.com (code: STRONG)
JED NORTH CLOTHING!
jednorth.com (code: STRAND)
HUGE SUPPLEMENT SELECTION & STAINLES STEEL SHAKER CUPS!
**FREE SHIPPING IN CANADA*
rebelfitnutrition.com (code: BEEF10)
DAY IN THE LIFE + FDOE W/ ALL MACROS & CALORIES TO GET SHREDDED 2 WEEKS OUT FROM 2024 TORONTO PRO SUPERSHOW!
FULL "LOW" DAY DIET MACROS:
Meal 1: 10 oz. Flank steak, 50g tomatoes (555 Cals: 80g Protein, 23g Fat, 4g Carb)
Meal 2: 8 oz. Cod, 200g White Rice, 5g Macadamia Oil (485 Cals: 56g Protein, 7g Fat, 45g Carb)
Meal 3: 8 oz. Cod, 200g White Rice, 5g Macadamia oil (500 Cals: 55g Protein, 8g Fat, 50g Carb)
Meal 4: 8 oz. Turkey Breast, 150g Wild Rice (500 Cals: 60g Pro, 8g Fat, 35g Carb)
Meal 5: 8 oz. Ground Bison, 60g Cream of Rice (570 Cals: 50g Protein, 20g Fat, 45g Carb)
Meal 6: 60g ProHD (120 Cals: 50g Protein, 0g Fat, 2g Carb)
TOTAL FOR THE DAY (3000 Calories: 365g Protein, 90g Fat, 190g Carb)
Hope you enjoy the video! Leave me a comment if you do, hit the like button, and plz subscribe!
ROBIN STRAND
IFBB PRO OPEN BODYBUILDER
BSc. Kinesiology, R.Kin
StrandStrong Fitness Online Coaching & Personal Training
IG: @STRANDSTRONG (DM me for coaching & business inquiries)
YOUR FREE DISCOUNT CODES:
BAREFOOT SHOES & BOOTS:
https://bearfoot.store/ (Code: STRONG)
HIGH QUALITY PEPTIDES, HGH, NOOTROPICS, AND MORE:
https://biolabshop.eu/ (Code: STRONG)
HD MUSCLE SUPPLEMENTS:
shop.hdmuscle.com/strandstrong (Code: STRAND)
GLUTEN FREE HOT RICE CEREALS, AND PANCAKE MIXES!
grindstoneblends.com (code: STRONG)
JED NORTH CLOTHING!
jednorth.com (code: STRAND)
HUGE SUPPLEMENT SELECTION & STAINLES STEEL SHAKER CUPS!
**FREE SHIPPING IN CANADA*
rebelfitnutrition.com (code: BEEF10)
