Uploaded April 2025 | Updated September 2026, 2 weeks ago

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Coach Dorian sent me the plan. First show of the season will be Tampa Pro 2025.
That means we are officially 14 weeks out. Lets get to work!

Walking Lunges
4 x 15

Lying Leg Curls
3 x 10-12

Leg Extensions
3 x 10-12 + 10-12

Hack Squat
4 x 10-12

Leg Press
4 x 10 + 10-20

Drop me a comment to let me know if you liked this video 💪💪🙏🙏


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