Uploaded May 2025 | Updated September 2026, 1 week ago

---

This isn’t just another Arm Day! I team up with Coach Eric Seifert to deliver a biomechanics masterclass in biceps, triceps, and shoulder function.

We will give you cues you’ve never heard, movements that go beyond bro-science, and real-time corrections that’ll unlock your growth instantly.

👊 Topics covered:
• Scapular control for better pressing
• Shoulder warm-ups that actually matter
• How to feel the triceps instead of chasing weight
• Reducing elbow, shoulder and wrist pain when training arms

🧠 Expect to unlearn a few things.
🔥 Expect to burn.
📈 Expect results.

Drop a comment if you enjoyed this video!!

►FOR ONLINE COACHING INQUIRIES, VISIT 👉🏼 strandstrongfitness.com
Fill out my coaching application today, and I will book you in for a free phone consult!

► HVYD CLOTHING 👉🏼 hvy-d.com
Discount code: STRAND (10% OFF)

►BIOLABS WORLDWIDE Peptides, GH, IGF, and MORE 👉🏼 https://biolabshop.eu/
Discount code: STRONG (10% OFF)

► HD MUSCLE SUPPLEMENTS 👉🏼 hdmuscle.com
Discount code: STRAND (10% OFF)

►GLUTEN FREE HOT RICE CEREALS & PROTEIN PANCAKES! 👉🏼 grindstoneblends.com
Discount code: STRONG (10% OFF)

►JED NORTH CLOTHING! 👉🏼 jednorth.com
Discount code: STRONG (15% OFF)

►SUPPLEMENT DEALS FOR CANADIANS 👉🏼 rebelfitnutrition.com
Discount code: BEEF10 (10% OFF)