Tissue Stretch Off Spine

Name: Cat Cow into Handbalance @ChrisRuffolo
Uploaded: 2025-11-28T01:29:31-0400
Duration: 8 min 17 s
Description: Changing leverage point to ankle/ foot plates to secure femurs into pelvis and get desired low back shape via pulling. Once taken deeper through ribs and pelvis doing work, the body found an easy entry point to hand balance via weight shift.