Releasing a Fixation to Find Solution @ChrisRuffolo
Releasing a Fixation to Find Solution  @ChrisRuffolo
Uploaded March 2026 | Updated September 2026, 2 weeks ago
Forearm investigation gives way to first creating correct spinal shape (parenthesis). "Solution", as it typically does, came after some time away (here, the next day).
Releasing a Fixation to Find SolutionOne Shoelace Always Coming Undone?Hinge Holds 2: HalvesUsing Chains to Guide MotionFinding the Rib Sling, 2: One Half RotationSetting the Pelvis (Current)Softening into the FoldExtension & HamstringsMom Wake Relax Routine 4: Low BackWorking the Legs as a PairCat Cow into HandbalanceMom Cat-Cow Feedback
Christine Ruffolo |

Releasing a Fixation to Find Solution

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