One Shoelace Always Coming Undone? @ChrisRuffolo
One Shoelace Always Coming Undone? @ChrisRuffolo
Uploaded April 2025 | Updated September 2026, 2 weeks ago
Your foot bridge might have fallen into pronation (rolled inward) or supination (rolled outward)...
One Shoelace Always Coming Undone?Hinge Holds 2: HalvesUsing Chains to Guide MotionFinding the Rib Sling, 2: One Half RotationSetting the Pelvis (Current)Softening into the FoldExtension & HamstringsMom Wake Relax Routine 4: Low BackWorking the Legs as a PairCat Cow into HandbalanceMom Cat-Cow FeedbackChanging Glute Bridge Leverage
Christine Ruffolo |

One Shoelace Always Coming Undone?

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