Using Chains to Guide Motion @ChrisRuffolo
Using Chains to Guide Motion @ChrisRuffolo
Uploaded April 2025 | Updated September 2026, 2 weeks ago
Using the weight and 'ripple'/ rhythm of the chain to guide the coordination of the feet and pelvis (then ribs and head).
Using Chains to Guide MotionFinding the Rib Sling, 2: One Half RotationSetting the Pelvis (Current)Softening into the FoldExtension & HamstringsMom Wake Relax Routine 4: Low BackWorking the Legs as a PairCat Cow into HandbalanceMom Cat-Cow FeedbackChanging Glute Bridge LeverageConnecting the Torso FrameChanging Knee Tap with Head
Christine Ruffolo |

Using Chains to Guide Motion

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