Hinge Holds 2: Halves @ChrisRuffolo
Hinge Holds 2: Halves  @ChrisRuffolo
Uploaded August 2026 | Updated September 2026, 2 weeks ago
Focusong on a singular leg/ half. Torsion pattern through left side quote evident. Tension travels through the hip instead of the pelvis. Each half had a different 'center'...
Hinge Holds 2: HalvesUsing Chains to Guide MotionFinding the Rib Sling, 2: One Half RotationSetting the Pelvis (Current)Softening into the FoldExtension & HamstringsMom Wake Relax Routine 4: Low BackWorking the Legs as a PairCat Cow into HandbalanceMom Cat-Cow FeedbackChanging Glute Bridge LeverageConnecting the Torso Frame
Christine Ruffolo |

Hinge "Holds" 2: Halves

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