Uploaded April 2013 | Updated September 2026, 3 hours ago

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I don't think I'd have as complete a picture of nutrition for the powerlifter, had I not passed through competitive bodybuilding, and achieved a sub-4% bodyfat physique. Through learning about macros and dieting for bodybuilding, I was able to better understand nutrition as a whole.

I've just scratched the surface on nutrition that others from the 3DMJ community have covered extensively, and this is in part a 'thank you' to my trainers for leading me along a path to happiness that includes flexible dieting and a strategy that works well for me.