Uploaded March 2013 | Updated September 2026, 2 days ago
I got cut off! To finish, I'm adding reverse hyperextensions at twice a week for 15-30 rep sets in hopes to strengthen my erectors, glutes, etc. This is going to be the year to truly make a difference strength-wise.
I got cut off! To finish, I'm adding reverse hyperextensions at twice a week for 15-30 rep sets in hopes to strengthen my erectors, glutes, etc. This is going to be the year to truly make a difference strength-wise.
![[Training Vlog 11] Visiting the US Olympic Training Center](https://i.ytimg.com/vi/OK0zE4lo6Ng/mqdefault.jpg "[Training Vlog 11] Visiting the US Olympic Training Center
I didnt really quit powerlifting in case youre new to the channel.
Coaching and Prep:
www.thestrengthathlete.com
Sponsors:
Citadel Nutrition
Top Strength
SBD Apparel
3D Muscle Journey")
![[Training Vlog 13] Goodbye Accessories, What Really Matters In Sport](https://i.ytimg.com/vi/QOOvylpW7fw/mqdefault.jpg "[Training Vlog 13] Goodbye Accessories, What Really Matters In Sport
Coaching and Prep:
www.thestrengthathlete.com
Sponsors:
Renaissance Periodization
Citadel Nutrition
SBD Apparel
3D Muscle Journey")
