Uploaded October 2017 | Updated September 2026, 5 hours ago

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Follow us on Instagram:
Eric Bodhorn - @eric_tsa
Hani Jazayrli - @hani_tsa
Bryce Lewis - @bryce_tsa
Alberto Nunez - @nunez3dmj

In this episode, Alberto Nunez joins Bryce, Eric, and Hani to discuss some of the important variables in recovery to optimize performance. We touch on topics that are often overlooked in powerlifting including nutrition, sleep, hydration, stress management, and more.

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