Uploaded November 2012 | Updated September 2026, 3 days ago
Shout out to 3DMJ and Eric Helms for delivering solid programs, sound advice, and bringing athletes to competitions in peak condition.
Last of week 2 of the intensification mesocycle. Excited to be testing maxes in the next few weeks!!
Shout out to 3DMJ and Eric Helms for delivering solid programs, sound advice, and bringing athletes to competitions in peak condition.
Last of week 2 of the intensification mesocycle. Excited to be testing maxes in the next few weeks!!
![[Training Vlog 01] Hello Youtube!](https://i.ytimg.com/vi/SSicaAHrz6Q/mqdefault.jpg "[Training Vlog 01] Hello Youtube!
Join me in this long and normal prep into nationals as I chat about training, sports psych, and other odd and informative topics
Coaching and Prep:
www.thestrengthathlete.com
Sponsors:
Citadel Nutrition
Top Strength
SBD Apparel
3D Muscle Journey")
