Uploaded March 2013 | Updated September 2026, 7 hours ago

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Songs:
World Supreme Funky Fellows 2102 - #1 Dub
Edith Piaf - La Vie En Rose
El Ten Eleven - My Only Swerving

Mobility work:
banded hamstring stretches
achilles stretch (heel against a wall)
seated calf raise at super-maximal weight for holds
foam roller sandwich!