Uploaded February 2026 | Updated September 2026, 2 weeks ago
Hey guys! I'm REALLY excited to share this routine. I'm actually contemplating taking this further and making a whole system out of it. What I've done is taken a very systematic approach to core training. I've created a simple routine of 6 exercises that moves your body through all 3 planes of movement (sagittal, frontal, transverse) with both the anterior and posterior chains of the body. The results is a quick 10-minute routine you can do daily (1 set of each exercise) and it leaves you feeling strong, solid and balanced. I've stuck to this routine for a month now and I can say with certainty it restores structural integrity in your body, offsetting the negative impacts of a sedentary lifestyle and leaving you feeling balanced and restored. Definitely give this a shot. If you like how you feel after one session, imagine how good you'll feel after a month :)
▶ MY WORKOUT APP: bit.ly/3qtIUv9
▶ CALISTHENICS GEAR - GET 10% OFF!
BULLBAR 2.0 - bullbarfit.com/ditsfj (code: MINUS20)
BaseBlocks - https://baseblocks.fit/?minusthegym (originals line - not pro)
Rubberbanditz - bit.ly/3ofAmqF (code: MINUS10)
Duonamic - bit.ly/3jy4POM (code: MINUS10)
▶ My beets supplement and protein powder are both from Snap Supplements - MINUS20 for 20% OFF store-wide! snapsupplements.com/MINUS20
CHAPTERS:
00:00 Intro
00:13 Inchworm
01:48 Reverse Inchworm
02:55 Lateral Bear Crawls
03:40 Lateral Crab Walks
04:20 Twisting Plank Reach
05:10 Twisting Crab Reach
05:50 Conclusion & Outro
Hey guys! I'm REALLY excited to share this routine. I'm actually contemplating taking this further and making a whole system out of it. What I've done is taken a very systematic approach to core training. I've created a simple routine of 6 exercises that moves your body through all 3 planes of movement (sagittal, frontal, transverse) with both the anterior and posterior chains of the body. The results is a quick 10-minute routine you can do daily (1 set of each exercise) and it leaves you feeling strong, solid and balanced. I've stuck to this routine for a month now and I can say with certainty it restores structural integrity in your body, offsetting the negative impacts of a sedentary lifestyle and leaving you feeling balanced and restored. Definitely give this a shot. If you like how you feel after one session, imagine how good you'll feel after a month :)
▶ MY WORKOUT APP: bit.ly/3qtIUv9
▶ CALISTHENICS GEAR - GET 10% OFF!
BULLBAR 2.0 - bullbarfit.com/ditsfj (code: MINUS20)
BaseBlocks - https://baseblocks.fit/?minusthegym (originals line - not pro)
Rubberbanditz - bit.ly/3ofAmqF (code: MINUS10)
Duonamic - bit.ly/3jy4POM (code: MINUS10)
▶ My beets supplement and protein powder are both from Snap Supplements - MINUS20 for 20% OFF store-wide! snapsupplements.com/MINUS20
CHAPTERS:
00:00 Intro
00:13 Inchworm
01:48 Reverse Inchworm
02:55 Lateral Bear Crawls
03:40 Lateral Crab Walks
04:20 Twisting Plank Reach
05:10 Twisting Crab Reach
05:50 Conclusion & Outro
