Uploaded November 2020 | Updated September 2026, 2 weeks ago
⏩⏩⏩ The doorway pull up grips are the "Eleviia" by Duonamic. In case you're interested, check them out here and use my discount code MINUS10 if you want to get 10% off! bit.ly/3jy4POM
(For the building code diagram, click the above link and then go to "FAQs" on the Duonamic site. It's under "Will Eleviia fit my doorway?")
What's up, gang? I mentioned in last week's video that I have trouble answering all the questions that come through the comments these days so figured I'd give a Q&A series an honest attempt and see how it goes. Let me know what you think in the comments below.
For the first topic, I chose a question about the Duonamic Eleviia doorway pull up handles because I've received many questions about those in my recent videos since I started using them. In my opinion, they're the perfect solution if you're wondering how to do pull ups when traveling. I tried not to drag on too much on the Eleviia topic, but I confess it did sort of turn into a quick Eleviia review :)
So, in this video I answer 7 questions on a variety of topics. I tried to keep it short but it still got a bit lengthy. If time is too precious, use these shortcuts to skip to the questions you're most interested in:
0:00 Intro
1:05 My thoughts on the Eleviia from Duonamic
3:14 Overcoming Poor Posture - is it a good book?
4:35 How to do headstands without shoulder pain
6:50 What exactly is a deload week?
8:08 Combining strength and hypertrophy in one routine
9:40 Does the hypertrophy advice apply to females too?
12:20 Am I still off caffeine?
14:21 Outro
As always, thanks for tuning in!
––––––––––––––––––––––––––––––
Lightness by Nomyn soundcloud.com/nomyn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: bit.ly/2CDOZQC
Music promoted by Audio Library youtu.be/yTIFnD_iAyM
––––––––––––––––––––––––––––––
⏩⏩⏩ The doorway pull up grips are the "Eleviia" by Duonamic. In case you're interested, check them out here and use my discount code MINUS10 if you want to get 10% off! bit.ly/3jy4POM
(For the building code diagram, click the above link and then go to "FAQs" on the Duonamic site. It's under "Will Eleviia fit my doorway?")
What's up, gang? I mentioned in last week's video that I have trouble answering all the questions that come through the comments these days so figured I'd give a Q&A series an honest attempt and see how it goes. Let me know what you think in the comments below.
For the first topic, I chose a question about the Duonamic Eleviia doorway pull up handles because I've received many questions about those in my recent videos since I started using them. In my opinion, they're the perfect solution if you're wondering how to do pull ups when traveling. I tried not to drag on too much on the Eleviia topic, but I confess it did sort of turn into a quick Eleviia review :)
So, in this video I answer 7 questions on a variety of topics. I tried to keep it short but it still got a bit lengthy. If time is too precious, use these shortcuts to skip to the questions you're most interested in:
0:00 Intro
1:05 My thoughts on the Eleviia from Duonamic
3:14 Overcoming Poor Posture - is it a good book?
4:35 How to do headstands without shoulder pain
6:50 What exactly is a deload week?
8:08 Combining strength and hypertrophy in one routine
9:40 Does the hypertrophy advice apply to females too?
12:20 Am I still off caffeine?
14:21 Outro
As always, thanks for tuning in!
––––––––––––––––––––––––––––––
Lightness by Nomyn soundcloud.com/nomyn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: bit.ly/2CDOZQC
Music promoted by Audio Library youtu.be/yTIFnD_iAyM
––––––––––––––––––––––––––––––
