Uploaded August 2021 | Updated September 2026, 2 weeks ago

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In this video I share 3 push up tips to get MORE out of your push ups. These are simple techniques that anyone can implement once they have the standard push up down pat. I share tips on how to deepen your ROM to get a greater hypertrophic response, as well as how to use push ups for building straight arm strength and using variety to hit all the various angles of your chest, triceps and deltoids.

Thanks for watching and I hope to see you again soon!

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