Uploaded January 2026 | Updated September 2026, 2 weeks ago
Hey guys! AMRAP is the 3rd workout format I'm covering in this new series, which I'm calling Calisthenics Workouts for Busy People. AMRAP stands for As Many Rounds As Possible. In a nutshell, you design yourself a calisthenics circuit, or a circuit with weights if you're in a gym, then you set a timer and complete as many rounds of the circuit as you can before the timer goes off. In this example I designed a 3-exercise calisthenics circuit that requires no equipment whatsoever. This circuit is based on Cindy, a famous Crossfit workout, but I substituted the pull-ups with a different exercise so you can do the workout with nothing but a floor and gravity. We do the circuit for 20 minutes and you can follow along with me and see how I do. I encourage you to utilize AMRAP and all the other workout formats I'm covering in this series because, quite honestly, they're great!
▶ CALISTHENICS GEAR - GET 10% OFF!
BaseBlocks - https://baseblocks.fit/?minusthegym (originals line - not pro)
Rubberbanditz - bit.ly/3ofAmqF (code: MINUS10)
Duonamic - bit.ly/3jy4POM (code: MINUS10)
▶ My beets supplement and protein powder are both from Snap Supplements - MINUS20 for 20% OFF store-wide! snapsupplements.com/MINUS20
Hey guys! AMRAP is the 3rd workout format I'm covering in this new series, which I'm calling Calisthenics Workouts for Busy People. AMRAP stands for As Many Rounds As Possible. In a nutshell, you design yourself a calisthenics circuit, or a circuit with weights if you're in a gym, then you set a timer and complete as many rounds of the circuit as you can before the timer goes off. In this example I designed a 3-exercise calisthenics circuit that requires no equipment whatsoever. This circuit is based on Cindy, a famous Crossfit workout, but I substituted the pull-ups with a different exercise so you can do the workout with nothing but a floor and gravity. We do the circuit for 20 minutes and you can follow along with me and see how I do. I encourage you to utilize AMRAP and all the other workout formats I'm covering in this series because, quite honestly, they're great!
▶ CALISTHENICS GEAR - GET 10% OFF!
BaseBlocks - https://baseblocks.fit/?minusthegym (originals line - not pro)
Rubberbanditz - bit.ly/3ofAmqF (code: MINUS10)
Duonamic - bit.ly/3jy4POM (code: MINUS10)
▶ My beets supplement and protein powder are both from Snap Supplements - MINUS20 for 20% OFF store-wide! snapsupplements.com/MINUS20
