Uploaded March 2026 | Updated September 2026, 2 weeks ago
Hey guys! This video is a friendly reminder that all reps are not created equal. I decided to make this because I always see the question "How many reps should I do?" come through on many of my videos. That's not a question I can answer for you here in the comments because there are so many variables that play into it. I demonstrate the variable of rep tempo in this video, but form quality, range of motion and other factors play into the mix as well. So what I did in this video is explain the various rep ranges you should target based on your goals, plus I provided recommended rep tempos too. That's probably the most succinct way to answer the "How many reps" question. I hope you guys find this information useful. Thanks for tuning in and I hope you're doing well on your fitness journey (and in life in general)!
▶ MY WORKOUT APP: bit.ly/3qtIUv9
▶ CALISTHENICS GEAR - GET 10% OFF!
BULLBAR 2.0 - bullbarfit.com/ditsfj (code: MINUS20)
BaseBlocks - https://baseblocks.fit/?minusthegym (originals line - not pro)
Rubberbanditz - bit.ly/3ofAmqF (code: MINUS10)
Duonamic - bit.ly/3jy4POM (code: MINUS10)
▶ My beets supplement and protein powder are both from Snap Supplements - MINUS20 for 20% OFF store-wide! snapsupplements.com/MINUS20
Hey guys! This video is a friendly reminder that all reps are not created equal. I decided to make this because I always see the question "How many reps should I do?" come through on many of my videos. That's not a question I can answer for you here in the comments because there are so many variables that play into it. I demonstrate the variable of rep tempo in this video, but form quality, range of motion and other factors play into the mix as well. So what I did in this video is explain the various rep ranges you should target based on your goals, plus I provided recommended rep tempos too. That's probably the most succinct way to answer the "How many reps" question. I hope you guys find this information useful. Thanks for tuning in and I hope you're doing well on your fitness journey (and in life in general)!
▶ MY WORKOUT APP: bit.ly/3qtIUv9
▶ CALISTHENICS GEAR - GET 10% OFF!
BULLBAR 2.0 - bullbarfit.com/ditsfj (code: MINUS20)
BaseBlocks - https://baseblocks.fit/?minusthegym (originals line - not pro)
Rubberbanditz - bit.ly/3ofAmqF (code: MINUS10)
Duonamic - bit.ly/3jy4POM (code: MINUS10)
▶ My beets supplement and protein powder are both from Snap Supplements - MINUS20 for 20% OFF store-wide! snapsupplements.com/MINUS20
