Uploaded May 2026 | Updated September 2026, 2 hours ago

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Full speed & power training session. Heavy sled sprints, flying sprint work, explosive lifting, posterior chain work, and lower leg training. This is the type of training that builds freak athletes.

1. 20yd sprint sequence (resisted and then unresisted)
2. Max Flying Sprints (3 reps)
3. Rhythm Power Cleans (4x5)
4. Romanian Deadlift (405lbs x 10)
5. Unilateral Inverted Leg Curl (2 x 10 per leg)
6. Seated Calf Raise (2 x 30)

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