Uploaded May 2026 | Updated September 2026, 4 hours ago

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Full freak athlete training session!

1. Resisted Sprints (10x20yds)
2. Pin Zercher (ramp up to 355lbs x 5)
3. Hatfield Split Squat (ramp up to 250x10 per leg)
4. 25 Degree Back Raise (ramp up to 200x10)
5. Row Intervals (3 x 500m)

No gimmicks. Just performance.
If you know, you know.

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