Uploaded September 2024 | Updated September 2026, 1 day ago
Snatch grip stiff leg deadlifts are freaking intense!
With minimal knee bend and high hips the hamstrings are in a massive stretch here at the bottom, the shoulders are below the hips, and mechanical leverage is very low.
The lower back is working very hard, the upper back is working very hard, the hammies are being pushed to their limits, and overcoming that dead stop position off the floor is an immense challenge.
This is an intense and incredibly productive variation that allows you to get a whole lot of action out of very little weight. Just be careful with it
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Snatch grip stiff leg deadlifts are freaking intense!
With minimal knee bend and high hips the hamstrings are in a massive stretch here at the bottom, the shoulders are below the hips, and mechanical leverage is very low.
The lower back is working very hard, the upper back is working very hard, the hammies are being pushed to their limits, and overcoming that dead stop position off the floor is an immense challenge.
This is an intense and incredibly productive variation that allows you to get a whole lot of action out of very little weight. Just be careful with it
#dummystrength #stifflegdeadlift #snatchgripdeadlift #deadlift #deadliftexercise #deadlifttechnique #deadlifts #deadliftworkout #deadlifttillimdead #romaniandeadlift #bulletproof #longevity #mobility #mobilitytraining #goodmorning #backstrength #lowerbackpain #lowerbackpainexercises #lowerbackworkout #backpain #hamstringexercise #hamstrings #glutesworkout #posteriorchain #legday #legworkout #backworkout #lowerbodyworkout #core #coreworkout #abs #coretraining #abstraining #absworkout #naturalbodybuilding #naturalmuscle #naturalstrength #enkirielitefitness #viralshort #viralvideo #viralshorts #viralvideos #viralreels #shortsvideo #shortsviral #shortsfeed #shorts #short #shortvideo #shortfeed #shortsyoutube #shortsvideos
